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time frame

twildmann
twildmann Posts: 41
edited October 2024 in Health and Weight Loss
Does anyone know how long it takes for weight loss/gain to happen? Ie, if I exercise one day....how long does it take for it to effect my weight, or if I have a binge day how long will it take to make my weight higher? Just wondering when I should expect the changes.....
Thanks!

Replies

  • Maggieq87
    Maggieq87 Posts: 400 Member
    It's really completely dependent of the person. Definitely regular exercise will help in any situation but everyone has drastically different metabolisms and such. Sorry.
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