tracymat Member

YES!!!!!!!!!!!!!

This sounds like a dumb question, but do your clothes actually fit you the way they should?

I say definitely gravity.... ;)

Don't take a vitamin before a run. Heartburn city!

Do you get a lunch hour? Do you work near a gym or can you go out and walk? I also work two jobs and commute to a different city, so my time is limited. Every day I go to the gym on my lunch hour. You don't have to workout for 4 hours a day - that's insane! LOL

Wax.

I saw this!!! I was CRUSHED when he ended up dying. :(

I used to weigh myself every day but it was messing with my head. I put the scale away and am weighing once a week now. Friday AM - after I pee, after my shower. It's working so far!

Listen to booty shakin music! LOL At the gym I sing along and find myself mouthing the words... at home I sing out loud!!! Gotta make it a little more entertaining somehow!

I'd be peeing in my pants if I lost 6 lbs. in 3 weeks. JS

Stupid pizza porn. :(

I'm so glad that day 1 is right before the weekend because I NEED it to help hold me accountable over the weekend. They are always my downfall. Good luck everyone!

If I buy regular milk I always buy organic - it last A LONG TIME!!!! I don't like the taste of soy milk. I LOOOVE Blue Diamond Unsweetened Vanilla Almond Milk. Yuuummmm

My gym is also $10 a month (eliminate one dinner out and there ya go!!). But I agree that there are plenty of inexpensive DVDs out there and Youtube.

Yeaaaaahhhh I already checked you out. HAHA ;)

Bald head. Yuuummmmmm :-)

Alcohol.

I put my scale away almost 2 weeks ago. I was getting so frustrated that it wouldn't move in the direction I wanted it to. I weighed in this morning - 2 pounds down!! :) I'll say 100x over, losing weight is more MENTAL for me... putting that scale away helped me a TON!

This made my day!

I love Mio. "It changes everything".

Quit and then what? A guaranteed gain? Every time I think of quitting I think of the alternative and the fight to lose is more appealing than continuing gaining weight.....

For your immediate calculation... I do 30 minutes on the Precor Elliptical and depending on how hard I push myself I burn anywhere from 250 (easy day) to 350 (kicking my *kitten*) calories. This is figured with my HRM. You look like you could POSSIBLY have around the same stats as me.

Get a Heart Rate Monitor. Best investment ever!

BON JOVI!!!! like 20 times! :)

I add cinnamon to the grounds. And recently have been adding almond milk and coconut oil and it's DELISH!

YES!!! I workout at lunch and I count down the minutes until I can leave the office! It's a nice break in the middle of the day.

But when it comes back out within a half hour do you really have to count those calories anyway? That's probably what causes you to lose...

IN.

This is great! ^^^^

I make the soup often, but don't LIVE on it. I kinda use it as my veggie or salad type side.