I have never done any of Jillian's DVDs but I LOVED her on the Biggest Loser and am looking to add something new..... 30 Day Shread? or Ripped in 30?
Because MONDAY IT'S ON!!!!!!!!!!!!!!!!!!
We can do this!!!!
What is the difference between ON 100% Casein Protein and their Gold Standard 100% Whey? It says that the Casein protein takes longer to be digested and break down, but what does that really mean? What are the benefits/negatives about that? Thanks guys!
I just bought the Great Value ENERGY drink mix... kinda like Crystal Lite, with caffeine. It says there is only 5 calories...... in a HALF OF A PACKET!! Directions are for a full packet... who drinks a half a packet???
Feel free to add me! GO PACK GO!!!