Replies
-
There are so many good ideas on here, but I just wanted to mention one thing. Food is probably on of the most important things we spend money on. Be careful when you cut its budget to save money short term. It might not be worth it in the long run. Eating well, and exercising are the two biggest energy boosters. For me 50…
-
I looked at your food/exercise diaries. I agree with the above posts.Try varying up you exercise routines. As for dietary changes I'd recommend tracking your sodium intake most days you were well over the RDI, and also drinking more water. At least 64oz on your rest days, and more on your exercise days. Hope this helps,…
-
Where the neck and collar bone come together. There is just something about that spot that does good things for me :-)
-
Yes, the skin is a major detox organ. So acne is normal it should clear up soon if you continue healthy eating at lots of water. Well done on your healthy choices!
-
Can't say that any of them are particularly healthy per se, but vodka and diet cranberry is good, or a mimosa (2oz Orange juice/3oz Champane) light orange juice is best, and there's always wine.
-
I am actually 3 days in to a 7 day juice fast as of today :-) and have done a few shorter ones in the past Some tips I would give to anyone thinking about it are: Easy into it - Do a raw/vegetarian diet for a day or two before you start First few days are kinda rough - Your body is detoxing and you might not feel so well…
