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A few years ago I lost 90 pounds - at least 50 from using this app. I kept it off for three years, but started with the bad habits again. 20 lbs have creeped back - so here I am again logging calories and exercise. It is really what worked.
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Don't beat yourself up when you slip. Just start fresh with a new day.
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It's hard to eat red meat after not eating it for a while. I've had stomach aches after burgers and steak.
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Special K Crisps. They taste like a crispy poptart. Good for a "treat." Really liking the Progresso Lite Soups too.
