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I agree with Destanyshay. My bestie was eating less than 1000 calories and was exercising about 1 1/2 hr almost everyday! Maybe you are exercising too much. Either eat some more cals, or just work out a little less. =]
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We all have days like that! I know that when I feel crappy, but then I work out, it takes me to a much better mental state. Also think about how far you've come, whether its weight lost, stress level gone down, or how well you stayed on track today. Hope this helps! (:
