Feeling very ugly and depressed today

I'm sorry. Bad days come, but the good news is, they also go. You won't be in a funk forever. Can you take a quick, brisk walk? Re-read your goals as to why you're wanting to be healthy? Listen to a favorite song?

Maybe you could go to the gym and walk a while. I love to work out so that I can add to the calories I can eat, always makes me feel better.

it must be in the air today. I saw rain and got very sad. I agree with a list of why you want to suceed. Or even look at old photos of you and hopefully it will jog your memory. There is a sign on my gym door that says something like getting here is the hard part or walking in is the hard part? When I see that sign I put on determined face and feel instantly better. Maybe motivational words where only you can see them can help too?

cheer up! this too shall pass...listen to some good motivating and uplifting music. dwelling in that negative feeling will only make it harder for u to recover.

u are a great person and there is no one else in the world like u! :flowerforyou:

I was feeling the exact same way this morning! I almost skipped my workout but then I put on some great music to jam out to and forced myself and now I'm in a much better mood sweat and good music never fail to lift the spirits just keep it up were all here for you!!

Description of a Beautiful Woman

She can deal with stress and carry heavy burdens.
She smiles when she feels like screaming, and she sings when she feels like crying.
She cries when she's happy and laughs when she's afraid.
Her love is unconditional.
There's only one thing wrong with her.
She forgets what she's worth!

Don't ever forget what you are worth!!:flowerforyou:

And if that doesn't help below is a stupid joke that should make you groan.



Your Duck is Dead

A woman brought a very limp duck into a veterinary
surgeon. As she laid her pet on the table, the vet
pulled out his stethoscope and listened to the bird's
chest.

After a moment or two, the vet shook his head and
sadly said, "I'm sorry, your duck, Puddles, has
passed away."

The distressed woman wailed, "Are you sure?"
"Yes, I am sure. Your duck is dead," replied the
vet..

"How can you be so sure?" she protested. "I mean
you haven't done any testing on him or anything.
He might just be in a coma or something."

The vet rolled his eyes, turned around and left the
room. He returned a few minutes later with a black
Labrador Retriever. As the duck's owner looked on
in amazement, the dog stood on his hind legs, put his
front paws on the examination table and sniffed the
duck from top to bottom. He then looked up at the
vet with sad eyes and shook his head.

The vet patted the dog on the head and took it out
of the room. A few minutes later he returned with
a cat. The cat jumped on the table and also delicately
sniffed the bird from head to foot. The cat sat back
on its haunches, shook its head, meowed softly and
strolled out of the room.

The vet looked at the woman and said, "I'm sorry,
but as I said, this is most definitely, 100% certifiably,
a dead duck."

The vet turned to his computer terminal, hit a few keys
and produced a bill, which he handed to the woman..
The duck's owner, still in shock, took the bill. "$150!"
she cried, "$150 just to tell me my duck is dead!"

The vet shrugged,

"I'm sorry. If you had just taken my word for it, the bill would have been $20,

but with the Lab Report and the Cat Scan, it's now $150."

Cheer up...Remember if you're down...the only other way to go is up, I am praying for you!


God bless
Cheri

Ugh I feel the same way today. I had been feeling really good and thinking I was lovely, and today all of that is gone... well I can't have gotten ugly overnight... so that goes to show these feelings aren't based in reality. I hope you feel better about things soon.