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@glorae, @tracylynnc is right. all calculations are done for you already. All you have to do is enter your current weight for each week (w1, w2, w3, etc). It calculates the difference from your previous weigh-in, total weight loss from start, & % lost.
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What helps me when in a slump: stick to a schedule. Log your food at a set time each day. I have better luck when I log food multiple times a day (rather than just at the end). Set a specific time/place to work out. Don't let things get in your way. Sometimes this approach will just feel like going through the motions.…
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When I had started doing a lot of running I had some calf & shin pains. I ended up pinning it down to my calf wasn't being supported enough while running. I got some Calf compression Sleeves. Those are the ones I purchased. But there seem to be others that have more reviews for a little less $$. May be worth a shot. That…
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I can relate with you. For 4 months, I took an early-morning military physical fitness class. It was 3 days a week, for 45-60 minutes. It was torturous! But I felt so good. I knew that the weight on the scale isn't always an accurate measurement of the progress you made. So I had my body fat measured at a clinic (where…
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Current: 231 Goal: 190 August: 225 I plan on removing most carbs from my diet for August. I also plan on getting up at 6am daily.
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In the words of my 2 yr old "Let's do it!"
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Agreed. You can't target fat loss. It just depends on how your body stores fat. Typically if you gain fat quickly in your waist (for example), it'll also come off quickly there. You may certainly try increasing muscle there to firm up the legs a bit. But then just be consistent and patient. Keep working out and eating…
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I do about 40 minutes of Spinning, and according to myfitnesspal, it says I burn about 440 calories.
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We're big salad fans. (endless choices). Try making a salad with chicken in it. Even though you may use the same ingredients from a previous night's dinner, it just seems so different (than chicken with salad on the side).
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I like making my own glazed walnuts. They're very easy to make. They taste delicious as a snack, but also very good in a salad. Especially if it's done with a raspberry vinaigrette type dressing. I'm also a huge fan of adding raisins or cranberries to salads.
