AvsFreak Member

Save some calories for eating at night. That's usually when I am the hungriest as well. Just skip lunch or breakfast or whatever, and enjoy something before bed.

You'd get better nutrition from a low cal protein shake and a Snickers bar than a Slimfast.

You can't spot reduce fat and the belly / love handles, are usually last to go. Just stay in a calorie deficit until it's gone. Core work won't hurt though... ;)

If you want some that are really tasty, I like Gaspari Nutrition Myofusion (chocolate and strawberry are the best IMHO http://www.bodybuilding.com/store/gn/myofusion.html I also love TruNutrition Science Trutein. Their Cinnabun is AMAZING. Haven't tried the other flavors yet but I am sure they are good. Trutein is more…

So far a "baby giraffe". Trying to get to "the complete Oxford English Dictionary "

Beef Jerky.

Unless a doctor has told you to watch protein intake due to existing kidney issues, the sky is the limit on protein.

This^ Meal timing and frequency are irrelevant to weight loss, It's overall calories that matter. Skip breakfast and have a nice big dinner or dessert.

3 egg white omelette with a slice of fat free american cheese.

http://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html Good reading. Happens to a lot of people.

A few days at the same weight is nothing to worry about. Weight loss is not linear. Just water fluctuations and amount of food in the GI tract can affect the scale. If your weight hasn't changed for 3 or 4 weeks, then make adjustments. Also agree with other poster, 1200 is quite low. 1500 is the minimal daily recommended…

I drink a can or two a day. Everything in moderation.

AAAWWWWW YYYEAAAHHHH!!

http://www.livestrong.com/blog/are-burgers-healthy-why-red-meat-is-not-bad-for-you/

115 pounds down and 10 years younger. Great job!

Why do you feel the need to have protein powder? There are plenty of other ways to get protein without using supps. If you're allergic, don't use it. Eat real food.

Sorry double post

Sounds pretty good. I am a big fan of cheesecake myself. I found this one recipe on BB.com for only 834 calories in a whole 6" cheesecake. I've made it and it's delicious! (834 calories; 123g Protein, 63g Carbs, 10g Fat), there's no crust, but you can add one if you want to. Just if you wanted to try it...…

This^ lol

Probably water weight, could possibly have added a little muscle too. The scale lies. You are doing a good thing by measuring as you can track fat loss when the scale doesn't move. Congrats!

About 120. Still have about 35 to go.

Protein Powder and peanut butter. (especially the PB&CO Dark Chocolate Dreams!)

watch this http://www.youtube.com/watch?v=lsSC2vx7zFQ&list=FLXI_pLLu-bIVdUjWkBct2UA&index=23&feature=plpp_video

I always liked this one...

Gender: Male Age: 33 Height: 6' SW: 350~ Dec 2009 CW: 219 GW: 190 Last year was kind of a wash. Didn't really see any weight loss. Too many cheat days (stupid parties every weekend all summer long!) Determined to get to 190 or so by July.

I never count exercise into my daily totals. I set a calorie goal and try to hit my macros every day. Any calories burned from exercise is just a bonus. Protein and fat will help you feel full longer than carbohydrates, so I would suggest nuts, cottage cheese, greek yogurt or something of the sort as a snack rather than a…

I eat every night after 7pm, cereal w/milk, peanut butter, cottage cheese, etc. Still lose weight. Meal timing is irrelevant. Total calorie intake is what matters.

1 gram of protein per pound of lean body mass is a good goal to shoot fo,r especially while losing weight, to maintain muscle. It's too many calories that get turned into fat, not just excess protein. As long as you are in a calorie deficit, you won't gain fat, not from protein, fat or carbs.

Fat and Protein are essential for life. There are no essential carbohydrates. Get a good amount of Protein and Fat, fill the rest of your calories with carbs. On a side note, 1200 calories seems pretty low for a guy...