jennlos

Okay so I just watched Oprah today and she had teens on talking about their diet and what they eat. There was a man sorry don't remember his name he wrote a book Eat this not that! and I am going to have to go out and buy it now after watching that show. They had a poll with the audience and asked what was the better…

You all look fabulous, :bigsmile: Congradulations all can't wait to post an after pic, well let me cut the fat and I will. :tongue:

I absolutly love that car, my favorite by far

:drinker: :drinker: :drinker: :drinker: :drinker: yep yep :drinker: :drinker:

I like the quaker delights white chocolate I like white over milk or dark any day and it allows me to get my chocolate fix without going crazy. But I only buy it every once in awhile because they are too good. I have tried the hostess ones but they are way too good and make me want to eat the whole box,lol . So I stay away.

Anything that is upbeat really. I have listening to lose my breath by Destiny Child florida get low rihanna don't stop the music missy elliot lose control ciara one step two step justin timberlake sexyback ciare get up beyonce all the single ladies pink so what I like hip hop obviously, but I can't imagine why the gym…

I think that it depends on your weight because I know that I have read that 10 pounds can take you down a size but that is so not the case for me I think that the 10 pound thing is for the ones who only have 30 pounds to lose I don't know. For me its like 20 lbs before I can get to the next size.

:flowerforyou: :happy: Great job

I just went and did that just to see, and I just put in the basics and not the things that I would munch on during the day. OMG yep thats why me butt is too darn big. Oh well that was yesterday and we all know better and are doing better now. :happy:

:flowerforyou: :happy: Welcome to this great site. I feel lost if I don't have MFP everyone is very supportive. Good Luck.:happy: :flowerforyou:

Okay so I was just wondering something, Does it matter if you eat the same food everyday. Mainly for lunch and breakfast I eat the same things breakfast is 2 egg whites and slice whole wheat bread lunch is side salad with lettuce tomato and cucumber with light rasberry vin and cup of nonfat yogurt with strawberries or…

I just wanted to know if anyone else is turning 30 this year and is that a goal for you to look good at 30. It is for me I want to start a new decade feeling and looking good. If there is alot of us we should start a group. Tell me what you think?

:flowerforyou: :happy: Great job! I have lost 11 lbs as well we are on our way.

I lost my internet for a few days:frown: , computer was acting retarded I guess:explode: . I felt kinda losted for those days I couldn't login my food my excercise and I couldn't look at or respond to post. I like reading the success stories and the advice on MFP and there was a void in my day and I know I slipped alitte…

Great Job I can't wait until I can say the same. :bigsmile:

I have been to the gym for the last week and everyday I want to push myself more and more. I do the treadmill everytime I go and I want to do 1 hour each time walking from 3.0 to 3.5. Well I pushed myself today I did 90mins today walking 3.0 -30min 3.5- 45min and 4.0 -15 min. I just want to tell everyone to try and push…

Sounds like you have a wonderful support system around you from your co workers to you motivating hubby. It really makes easier doesn't it. My own hubby is pretty great himself. I also like this site its great reading success stories such as yourself. I know that you are not at your goal but just the fact that you are…

Yeah like someone said are you eating things that satisfy you. Lately I have been eating 2 egg whites and a piece of toast in the morning with some water and a banana and I am good until lunch. I don't snack before lunch, I make myself wait for it and eat a good lunch, salad, fruit, yogurt or sandwich and yogurt. I make…

KICK KICK KICK But anyway that was yesterday, today is a new day. Like they say one step back two steps forward. Just keep going, don't let a little set back discourage you. I am starting a new thing anytime that I go over my calories or eat something I know I shouldn't I punish myself :laugh: by hitting the gym longer the…

DON'T FEEL DOWN ABOUT IT You should have your mind frame set on that you are getting back into those jeans its possible it will be done. Believe that you will do it and it will be done, just a little work and some patience. Put them out so you can see them as a reminder everyday of the goal you have set for yourself. YOU…

I agree we all want a little chocolate every once in awhile. I don't go for the lite chocolate bars I like to eat the Quaker mini delights I get my chocolate fix and don't do in my whole day just 90 calories. I like the chocolate, white chocolate, and caramel. YUMMY. :tongue:

-- I will fit into the many pair of jeans in my closet -- thighs is good thing too not rubbing --I will feel better -- will look better --I will be more confident in myself -- I will be happier - i will more outgoing

I know how you feel, I have had a gym membership for awhile and have not gotten the motivation to get my butt in there and get to work. But I tell you once you get in there and start it you will feel so much better. Some people may need personal trainers and everything but I can't afford it so I do what I think is right, I…

The normal weight range for someone 5-9 is anywhere between 130-170 I am going for 175 because I got some booty that will never go away. :laugh:

salad with rasberry viin and nonfat plain yogurt with sliced strawberries yummy

I agree it can be very addictive. I get on constantly to log in my food so I watch what I eat and don't go overboard. :smile:

Just wanted to share my little funny story. So two years ago I was doin good with my weight loss and I threw out all of my fat clothes, so last year when I started to pack on the pounds I went out and bought one pair of jeans to wear because I thought at the time that it was temporary well a year later I am still wearing…

welcome, just recently joined myself, I kinda have the same goal lose weight for my b-day and enjoy some old clothes. I am turning 30, ugh but wanna look better then I do now. So good luck to you too in reaching your goals.

I am a daily weigher, I think that what they said has truth, I weigh myself everymorning as soon as I get up and if the scale reads a half pound or pound heavier I know that it was because of what I ate the day before. Except when its my week then forget it, too discouraging.

Yep thats one of my light snacks, but I like to put in between graham crackers and sometimes I mix the cream with strawberries or I get low fat chocolate graham crackers and break it in the cream for a cookies and cream flavor