dawnms8

If she is in Ketosis - it is like the Bernstein diet. She will basically have to eat like that for the rest of her life. Her body is not used to having the carbs and she will gain quickly if she starts eating carbs. I have done the Bernstein diet and believe me it works............but the results don't stick because A-I…

in ketosis, fat adaption and burn fat Comment by dawnms8 October 2013

Hi All, I am 41 and really need some support. I have tried dieting so many times and fall off. I have just started at the Wharton Clinic as well and they have encouraged me to use this site for tracking. So anyone that wants to add me please do. I would love to trade ideas on what works for other people. Dawn :)

in Women over 40 looking for support Comment by dawnms8 October 2013

I'm the same way....too nervous I guess about how I look to exercise in front of anyone (children and spouse included). I'm also a super clutz so I guess that doesn't help =)

in Am i the only one who likes to work out alone Comment by dawnms8 December 2012

Count me in if available please...I'm a newbie so bear with me :happy:

in December Weight Loss Challenge (OPEN for sign ups til Dec 1s Comment by dawnms8 November 2011

dawnms8 Member

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