i have some questions ...
1)first of alla whats the difference between fat adaption and ketosis
2) Is there any other way to lose/burn only fat (NOT MUSCLE) without being in ketosis?
3)my daughter (teenager) has a friend that says that is doing a burning fat diet and everyday at school eats : an apple and a whole grain bread with sam ham and cheese i think but doesnt she eat many carbs (if we consider that she eats foods and takes some more carbs when she's at home
4) can you burn fat but eat about 60g carb?
5) is it okay for my daughter to start this diet (keto) or any other diet that burns only fat
5) do you know any diet that burns only fat and is healthy and you can eat for sure an apple (fruit basically) and a toast (whole grain, cheese..etc.) ?
sorry if the're many questions