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I've been doing this for the past 20 days. Feel free to add me if you'd like.
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If I can, I do some sort of exercising at home. My quick, fun to do, go to exercise to make up for a slip up is playing Just Dance on the Wii. Three dances usually burns around 140 calories for me. Besides that, just acknowledge your slip, forgive yourself, and move on. You are just one good decision away from improving…
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Excellent advice!
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Biggest change for me was breakfast as well. I have been making smoothies in the morning. Approx. 1.5 cups of raw spinach leaves, half a frozen banana, little bit of pineapple, 1/2 cup of low fat yogurt, 1/2 cup of rice milk, and 2 tablespoons of ground flax seed. I've never been a vegetable lover but this is very tasty.…
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Thank you for the encouragement today! I needed it :)
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Thank you for the support everyone! Congratulations on all your progress!
