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I'm looking for more to encourage and get encouragement from too. Hello there and good luck on your journey!
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It's always great to make healthy changes. Good luck to you :)
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I am happy for you; way to go!
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Oh, and you don't have to have an iPod. You can download the app on most smart phones as well :)
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I have always hated running but longed for that endurance. I started doing the Couch to 5k app three weeks ago. I have made good progress from where I started. I would definitely recommend it. I listen to my music and job different routes frequently so I don't get bored. I have been burning an average of 210 calories for…
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Holy cow, that is amazing! So proud of you. I'm on the C25k journey myself right now :)
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Hello there. Welcome to MFP. I'm 35 and from Ohio. Feel free to add me.
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Thanks you two!
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I will be doing Couch to 5k tonight :D
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I'm on week 3 day 2 of C25K right now. I also like to do Zumba on my non-jogging days :D
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I try to log in every day and my diary is open.
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Want support? Feel free to add me :D
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Working mom here! Feel free to add me :D
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Hello, I am on Week 3 Day 2 as of today. I have hated running my whole life just for the simple fact that I couldn't do it. This program is helping me build up my willpower and stamina. Happy to have a support group here. Good luck to you all!
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Cedar Point area here. Feel free to add me and good luck to you :)
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I'm inspired and so happy for you!
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I just started it. I use the app on my phone and listen to music as I work out. I'm on week 1 day 3. I find it's a lot more enjoyable doing it outside than on the treadmill. Good luck!
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Feel free to add me :)
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Feel free to add me :)
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I'm very proud of you! You can see the new confidence beaming out of your recent pictures. Keep up the great work!
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Just Dance is my primary cardio workout. According to my heart rate monitor, I burn approx. 22.5 calories per song.
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I will try to keep you focused and I would appreciate help with builing more muscle and getting toned!
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I will definitely check this out!
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According to my heart rate monitor, I burn an average of 22.5 calories per song. I'm 5'3, 127 lbs
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My usual breakfast seems to match your criteria. Give it a shot and let me know what you think.
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I have a smoothie most mornings made of the following ingredients. I was skeptical but it's pretty good. 1 cup Almond Milk 1/4 cup Greek Yogurt 2 tbs Ground Flax Seed (sometimes I leave this out) 1/2 scoop Jillian Michael's chocolate protein shake powder 1/2 cup Frozen Strawberries 1/2 of a Frozen Banana 1 cup Fresh…
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I'm right there with you. The past couple of days were delicious but it feels good to be back on the wagon!
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hello 30 something :)
