-
Wanted: Friends to share healthy recipes & support
I would like to start eating cleaner but am somewhat of a picky eater. I am getting better though! I've done some research online but I am a little overwhelmed. I am looking for some friends who would be willing to share their healthy clean eating recipes and ideas....and of course support! Add me if you'd like :D
-
Weight Loss Benefits of Massage
1. Massage has been shown to improve circulation and the supply of nutrition to the muscles. Massage increases the interchange of vital substances between the blood and tissue cells, which increases tissue metabolism. After muscles are exercised, vital nutrients must be supplied to them so that they can recover and rebuild…
-
New to MFP
Hello! I joined this site in hopes to better my health. Diabetes, heart disease, and cancer all run in my family and I want to do everything I can to dodge it. I could also stand to lose about fifteen pounds. I'm ready, so here I go :)
