pxgabriel

I think you are right, it does become a habit. That is what has happened to me. I quit buying candy (snickers) in June, now when I go to the store I don't think about them. Before I was buying one just about every day. Good Job!!!

I have the same problem, shorly after starting my weight loss journey the 1st of june, I injured my ankle. It was really hard not to get depressed about it. I didn't work out much for 2 months, now I lift weights once or twice a week, and I go to the pool almost every day. I can't swim, but I can tread water, and that uses…

Yeahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh!

Oatmeal is even better if you use old fashioned oats. I just heat the water in the microwave and put the oats in and let it set for a while, it is just like boiling it on the stove.

Jackie Warner says drinking lemon in your water helps you burn more calories. I use Minute Maid lemon juice, it is in the frozen juice department. It is in a blue box. I taste just like fresh squeezed not like real lemon that taste kind of like it has a lot of preserves in it. I just keep a bottle at my desk and squeeze a…

Try some protein, instead of carbs. Eggs? I have a half a chicken breast and half an apple for breakfast. eat the apple first with 2 cups of water. It keeps me full til lunch. I am a big eater too!

Oh, and I work out twice a day. In the morning I do weights, or yoga, or muscle ball. At night I go to the pool (due to ankle injury) and do something in the pool for an hour (aerobics, water walk, tread water) and I walk the dog 1 mile every day (mainly because she won't leave me alone unless I do).

Listen to the podcast cut the fat on itunes, it has helped me tremendously. They are very sensible and scientific. Just a suggestion. cutthefatpodcast.com

In June I lost 2.4 lbs, in july i lost 2.8 lbs, in aug I lost .8 lbs and so far in September I have lost 4 lbs. The only thing different is this month before each meal I eat an apple and I drink 2 cups of water. I track everything I eat good or bad. I have quit drinking diet pepsi and only drink water with lemon juice.…

My suggestion is to take it slow so you don't hurt yourself.

I quit salting my food. I hardly eat any processed food. The only salting I do is some Lowrys seasoned salt on my chicken and fish. I quit salting potatoes and corn when I cook them. Now when I eat processed foods, it taste gross because it is so salty. I have been doing this for almost 90 days. :wink:

I have been doing this since june 1, 2010. I have averaged .66 lbs per week. not 6, - .66 Better than gaining. Blew out my ankle at about the same time. Still hurts but am going to got to aqua aerobics tonight. Makes it fee better.

I have a sports injury also. I have to go to sports medicine. I'm a 58 year old granny and I hurt myself on the elliptical. I forgot I'm not as young as I use to be. After 3 weeks I finally decided to go to the doctor this morning. Good News, theres no breakage. I feel better already. Hope you are doing better, I know it…

You can do it baby!

I love your picture.

Listen to Leigh Peele, she has podcasts on Itunes. She is so smart and sensible. I am trying not to over analyze. :smile:

:love: You can get through a holiday weekend with no chips or candy bars!

I have to agree!:flowerforyou:

I was disturbed by the kid beating himself up for only losing 3 lbs, it took me all last month to lose 3 lbs. What are they doing to lose so much weight so fast? And jillian said the mother should lose 31 lbs in the 8 weeks, and the mother threw in " I lost 31 lbs". I'm not sure about the 50,000 dollars, most of the people…