I just bought the book the New ME Diet. They have a website http://metaboliceffect.com/. I have not delved into the diet mainly because I am on a roll and losing weight by not being on a diet, just eating 3 times a day and working out hard. But the workout portion of the program seems to be very effective and they talk…
This is a great site. I would recommend it to anybody!!! The food list is so complete. Lost 3 lbs last month!!! 95 more to go!!!