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you are such an inspiration Joe!!! GREAT JOB!! You're transformation is incredible! and as someone else stated, and I stated in another before and after pic, you are handsome in both pics! Just a thinner version of your handsome self :-) WTG!!
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Thanks Jennifer! I don't know how to use the "quote" option... clicked on "quote" but it didn't come up in the fancy box like everyone else.
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Jennifer1319 "A good woman will see past what some may call imperfections if her heart is in the right place. A persons character goes a very long way." You said in once sentence that I wrote in multiple paragraphs! Amen!! well said!
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Personalities can make or break a person. You can have an extremely society attractive man/woman walk up to you, and then he/she opens his/her mouth and you are running the other way. And on the opposite spectrum you can have an average looking guy/gal, or even not so average looking, who can start a conversation with you…
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I have this quote below on my profile to remind myself I need to stay committed if I want to achieve an ideal weight and be the healthiest I can be: "There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something,…
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you look great and I do not think you need to lose an additional 4# ~ as far as hating the "jello" legs, strength training and quality protein are key in keeping/shaping muscle mass. If you eat too few calories your body will run out of carbs to metabolize, it goes to your muscles next for energy... so keep up on your…
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I'm not there yet, but I have the same concern and kept this research under "my blog" tab: Posted on 08/25/2012 by Cheri_M A concern I have as I reach my ideal weight is excess skin. I've cut and pasted highlights that caught my eye, then the link is attached if you would like to read the full article: How to Tighten Loose…
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Amazing story! So happy for you, very inspirational!! It encourages me to keep on keepin' on!!!!
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Amazing inspiring job!! Congratulations!! The only thing that didn't change is that you are very handsome in both pics! ;)
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I recently saved some links regarding this topic: http://www.myfitnesspal.com/blog/Cheri_M/view/excess-skin-after-weight-loss-412462
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I just recently saved some links to my blog regarding this topic. I am recognizing many of the tips people are posting from the article I recently read. Here are highlights I save for myself followed by the link to read the full article: How to Tighten Loose Skin After Weight Loss As you lose fat and your loose skin begins…
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I apologize for the multiple replies???? I only clicked post reply once, I swear!
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BTW... Awesome work!!! Your results are amazing and your transformation is an inspiration!! Thanks for sharing your story. Just be careful w/your sodium intake :) ha!
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BTW... Awesome work!!! Your results are amazing and your transformation is an inspiration!! Thanks for sharing your story. Just be careful w/your sodium intake :) ha!
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I am not an expert, however, I am a Critical Care Dialysis RN at the U of M Medical Center & Amplatz Children's Hospital. When I work I am a witness to the effects of high sodium on the body over time. High sodium is dangerous. It may not impact you initially, however, over time it is a death sentence. I found a couple…
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I am not an expert, however, I am a Critical Care Dialysis RN at the U of M Medical Center & Amplatz Children's Hospital. When I work I am a witness to the effects of high sodium on the body over time. High sodium is dangerous. It may not impact you initially, however, over time it is a death sentence. I found a couple…
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I am not an expert, however, I am a Critical Care Dialysis RN at the U of M Medical Center & Amplatz Children's Hospital. Every day I work I witness the LONG TERM effects of high sodium on the body. High sodium is dangerous. It may not impact you initially, however, over time it is a death sentence. I found a couple links…
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I am not an expert, however, I am a Critical Care Dialysis RN at the U of M Medical Center & Amplatz Children's Hospital. When I work I am a witness to the effects of high sodium on the body over time. High sodium is dangerous. It may not impact you initially, however, over time it is a death sentence. I found a couple…
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wow, that's an amazing transformation :noway: ~ great job! Thanks for all the helpful info!
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I have to agree with the majority of these replies. Most MFP peeps have done the quick fixes. The majority of members are looking for long term lifestyle changes. Working in healthcare I cannot help but promote the importance of exercise. Exercise is not just for those trying to lose weight, exercise benefits everyone.…
