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Sorry I'm still very new to all this... what does tdee mean?
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Right which is why I think weight watchers is a viable option. It's still counting calories but it's done on a point system which for ME is very easy to understand and follow. I'm not sure I see what the problem with that is? Clearly I'm open to calorie counting and exercising, I'm just trying to find the route which will…
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How do you ensure you are losing fat?
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Well I'm not looking to start beachbody right at the moment. My goal right now is to do the 30 day shred and start yoga (3x/week for 7 weeks). I guess I just need easy right now... structure. But even with MFP it has me starting at 1200 calories, so how is that any different then WW?
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Either the white one or the polkadot one.
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The first 3-5 days are the worse.... just think you're almost at the light at the end of the tunel.
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I bet you're going to feel 100 times better tomorrow. Day 4 is often the toughest for people... and then it gets MUCH better. Good for you for staying OP at a pizza joint! Not sure I could have done it!
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(there is a giant bag of chocolate covered raisins in my cupboard that I MUST get rid of because they are calling out to me...)
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Day #2 and 100% on plan!! There were some serious moments of weakness but I pushed through. I went 3.5 hours between meals at one point but otherwise it was fine.
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I'm really on the fence about these. I'm constantly on the go- I have a 1 and 3 year old and then I work 5 hour shifts once my husband gets home from work... getting my 6 small meals a day in can sometimes be tricky and I like the idea of portability- also not a huge breakfast person and often I skip it- I've considered it…
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Yes, they are not as processed as rolled oats. And (IMO) taste WAAAAY better!!! A really great whole grain. My personal favorite is steel cut oats with some almond milk with blueberries. My kids eat this like it's going out of style!!
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Glad I found this!! I had lost 30lbs in a short amount of time. I've basically been off plan since January and have gained 15lbs back. I'm back today with a vengeance. I'm determined. I could come up with 100 reasons why I didn't stick to it but I'm not. It's my own damn fault. 100% back OP today. About to have my 2nd MF…
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Great job!! What are you doing?
