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Hello!! My name is Candice, I am 29. I'm excited to start this with everyone and I'd love an accountability buddy!! I just tried level 1 day 1 today and only made it about half way through before I felt sick. So let's hope tomorrow is better!!
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Fantastic, I have reading material for the evening. Thank you ever so much!
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This looks promising. Thanks!! I'll start her.
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More fruits and veggies!
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This. My kiddos are dairy/gluten free and if I can convince a 2 and 4 year old to eat it anyone can stomach it! :)
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WOW WOW WOW!! You are an inspiration!! Congrats!
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Your stomach area is very similar to mine. Your after pics are great! Gives me hope!
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Aerobic yes, running? No. The thought of running makes me want to cry. LOL.
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WOW! Incredible difference!
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Try a cup of bouillon. I had the same problem, turns out I was drinking so much water I was peeing so much I was losing electrolytes. The sodium in the bouillon should help.
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But think, would you have lost over 30lbs in 5 weeks eating those foods? Probably not ;-) I guess it all comes down to priorities. What is more important (to you?), eating those high carb foods and being overweight, unhappy, unhealthy OR learning how to eat properly, in moderation and being healthier and happier (and…
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Very good to know about the makeup brushes!! Thanks!
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Wow, thanks everyone. And to everyone who posted pictures, you all look A-MAZING! Keep up the good work. I took pictures in a sports bra and shorts and I nearly puked when I uploaded them LOL. I started at 181 and my goal is 135 but it isn't a hard and fast weight. I've never been super thin so I honestly have no idea what…
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Thanks! I have unsweetened "O" organics brand almond milk I use to make my son's smoothies in the morning, I figured that might be ok.
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Awesome! I was just curious to see how many people fall into the 3-5lbs loss per week that MF advertises. From my experience (when I did MF before I got pg with my son) and others, 2-2.5 seems to be the average.
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I suggest Habits of Health by Dr. Wayne Anderson. He's the founder of Take Shape For Life. It's a great book.
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There's a whole MF/TSFL group you just have to search for it. Congrats on your losses! Nice to see you.
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I drive a Hyundai Santa Fe and my husband drives a Subaru Impreza
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Awesome, thank you! I'll be sure to read it.
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Interesting. I always thought breakfast was the most important meal of the day. Maybe I am wrong (it happens, sometimes ;)) I'm trying to convince her to join MFP but she seems reluctant.
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Welcome! I'm wondering why anyone would do anything other then 5-1 (I guess other then for heavy exercising). The benefit of medifast is the fat burning state you get in thanks to the perfectly balanced levels in the meals. It is the fat burning state that that keeps you feeling full, lots of energy and most importantly…
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Oh my god DYING!
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Oh god, that ugly LOL!
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We pay everything cash. No credit. If we can't afford to pay cash for it, we save until we can. We have a strict budget and every month we take out our cash allowance for each category and when the money is gone, it's gone. We don't touch our checking (or savings). Our categories include: gas, groceries, clothes,…
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Mrau- yes, very pretty :)
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Incredible!! Great job!
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Yup, just pure straight water. You should be drinking half your body weight in oz or 100, whichever is more. Water (and lots of it) is essential for 2 reasons: the first is that is what flushes the fat from your system. Second when you are on a high protein diet (like medifast) it can be REALLY hard on your liver to…
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I've always heard half your body weight in oz OR 100oz whichever is more. I've always gone over 100oz simply because I'm always thirsty...
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Oh wow! Super jealous!
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Well yes, me too... but a girl can dream right? Maybe shop the sale section when there is additional clearance LOL. Oh and my reward will be a full yoga outfit from Lululemon :drool:
