iceqieen Member

Well if you dont enjoy it for more than the seconds it takes to step on a scale, then I understand why you dont see the meaning in it. Perhaps with time it will change, who knows. Having weightloss as a focus does not need to mean you dont have other hobbies. You can, for example, every time you get a craving for junk…

I'll just leave this here: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants http://www.myfitnesspal.com/topics/show/974889-in-place-of-a-road-map-short-n-sweet http://www.myfitnesspal.com/topics/show/680246-tdee-bmr-what-they-are-and-what-to-do-with-them

Such as what? A bunch of miniatures that will look nice on a shelf, or cut-out books, or high score in a video game only a handfull of people will remember? Knitting the 100th pair of socks for presents, or carving out a pretty picture that will join all the rest? Playing music for yourself, or for your close ones as a…

I used to have allot to say.. now I would just thank them for making sure I knew I could be whatever I wanted and teaching me the stubborness to achieve it.

Iceland air seats are fine for someone your size. some low-cost airlines in europe will have seats that are a bit tight but you are definately not to fat to fly. speaking as someone who used to be that size and fly ;)

þetta reddast :P

If I dont want to eat it, I dont eat it. especially easy with things like twinkies and soda... just dont buy it and say no thanks when offered. A bit more trickier when you need to sort out more basic things, like hubby has to sort out a whole range of fruits, veggies and spices due to food sensitivity/allergy.. reading…

A recent reevaluation on BHT done for the EU: http://www.efsa.europa.eu/en/efsajournal/doc/2588.pdf For other EU related questionmarks, probably best to go to http://www.efsa.europa.eu/ ? (meant to search but got distracted by Cloning ) ps any article that just says "banned in Europe" is suspicious. European Union might…

OP: What I do is make sure he gets slightly more each meal, so it adds up (roughly, since he doesnt use MFP) to what he should be having more than me. That way its just a little there and a little here. Also, I keep a few calories for late night snacks, cause I know he is gonna be snacking and I *will* have a bite wether I…

you pretty much described what MFP is about. And if people want to watch macros they can follow IIFYM and still have pizza. Good luck! Edit: and yes, this thread will probably go places.. ignore those places OP and just stick with your plan. You can get familiar with the forum with time :laugh:

http://grammarist.com/spelling/realise-realize/

That's actually a pretty good point. She is making the best out of the situation with what she has. I still feel she is annoying to read as a PoV charachter but maybe that will change with time, last I read a chapter from her PoV she was certainly getting better at "the game".

you have the right idea: up your calories slowly, then eat at what you should have as maintenance, and then lower them again to start losing again. add 100-200 calories each day for a week, then 100-200 more the next week etc. You will have some initial gain but it will come off easy enough later. First fix your…

If you cant find a gym with barbells, find exercise appropriate for dumbbells. You can find dumbbell squat, row, etc (google) and do those instead. You cant use the same weight increase as in stronglift, but as long as you are increasing the weight you will be making some gains at least.

Stay away from "magic pills" and quick fixes Dont starve yourself Just keep your calories in < calories out. This means calculate your TDEE and eat -20% to start with, or set your goals in MFP accurately and eat a moderate amount of the exercise calories back (none or half to begin with and see how you feel) Doc Oz is not…

Paint.

second that! or able to fasten it to the wall and fold/unfold somehow

I think you described almost anyone living in Iceland :P fish and vitamin supplements for the win.. and christmas lights we put up in Oktober and take down in februar/march :P

I think you answered your own question. If your target is X and you are eating Y then you are not hitting your target. Log everything you eat accurately (use a foodscale) and stick to your target for at least a few weeks, then reconsider targets.. Focus on getting your protein and fats in, then worry about the rest. You…

heh from attacking people in general to specifically targetting women in 2 posts. hello troll? I hope so.. cause the world does not need yet another misogynist fool. at least, my world doesnt :P

tagging :)

I just wanted to say, you are awesome :flowerforyou:

Maybe she gained it all back and then lost it all again (felt like trolling)

hmm ok.. since they can be produced in different genre too it makes it difficult to recommend something you will like. Lets try Scandinavian, since that is close to home: Låt den rätte komma in http://www.imdb.com/title/tt1139797/ Englar alheimsins http://www.imdb.com/title/tt0233651/ Nattevakten…

Depends on your tastes... and by European, do you mean anywhere in europe or a specific area? Cause east vs west vs south vs north is a bit different ;)

Not to mention they are communist, not socialist.. but hey.. I'm just a silly socialist scandinavian :laugh:

Depends on how it goes into your calories and how much protein you are otherwise having.. ;) Weightloss: Calories out > calories in Muscle repair/keep the muscles: make sure you get enough protein. http://iifym.com/iifym-calculator/ is a good place to see how much protein is recommended. The MFP recommendation is a bit…

well to be fair, you can play videogames standing if you want. Just plug in a motion controler/make the table higher for PC gaming or you know.. stand up when playing console :P and gatorade and cheese doodles are yukky. Chocolate and pizza is much better :P

Best of luck :) the 2000 number is an arbitary number though. you might want to take it slowly with upping it or choose a different number. Do you have any idea what caused the successes? F.ex. do you know how much you were eating and exercising then?

This. And if you are unable to afford specialist advice, then try starting at a number and stick with it for a few weeks and then reevaluate where you stand. This is just suggestions! I am not a medical proffessional or an expert. I am using numbers that are generally accepted as not very extreme, and should not give you…