paleojamie Member

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• Posts18
• Replies173

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• how about some potatoes and brocolli :)

  in Something to go with Turkey steak.... Comment by paleojamie January 2012
• don't think you should eat at night due to potential digestive issues ... eat around 4 hours before bed!

  in Eating too many calories at night Comment by paleojamie January 2012
• / I love my oats and blueberries in the morning and an apple - could you try that?

  in Anybody else have trouble eating breakfast in the morning? Comment by paleojamie January 2012
• ahhhh that oatly is delicious :)

  in Calling fellow Brits.....Almond Milk..... Comment by paleojamie January 2012
• Red apples are the healthiest I think - I have braeburn apples or gala .. both taste exactly the same virtually :)

  in An apple a day,,but which one,,,,,,, Comment by paleojamie January 2012
• yeah definitely holland and barrett plus they also do almond butter .. mmmmmmmmmmmmm..

  in Calling fellow Brits.....Almond Milk..... Comment by paleojamie January 2012
• maybe you changed too quickly .. you gotta ease into it slowly .. cut one thing out and replace it with a good thing per day

  in Constipation? Comment by paleojamie January 2012
• I *think* the body gets used to the increased water after about a month

  in drinking water Comment by paleojamie January 2012
• I only drink water

  in What do you drink? Comment by paleojamie January 2012
• I am way under on calories + I feel quite tired to be honest guys. Thanks for all your advice! I think I definitely need another meal in there with a lot more protein ..

  in Critique my diet please :) Comment by paleojamie January 2012
• almonds ryvita I need some more ideas too :)

  in low cal snacks? Comment by paleojamie January 2012
• I love to take almonds with me to uni :)

  in Healthy snacks for school Comment by paleojamie January 2012
• This is 10000000% true! Although I have around 4 portions of fruit a day :)

  in fruit Comment by paleojamie January 2012
• i'm pretty sure fruit doesn't count as sugar per say.. It's a bundle of nutrients with very natural sugar if fruit is included then I have around 60g of sugar a day, but without it's around 25-30

  in Sugar??? Comment by paleojamie January 2012
• i'm looking for some aswell :) I can't have any dairy which makes it a bit harder. But yeah I agree with almonds - I usually have 25g Ryvita are ok I think! Any other ideas, people?

  in Healthy Snacks on the go Comment by paleojamie January 2012
• well I am trying to gain weight and need to avoid dairy, peanuts and as much wheat as I can!

  in Food allergies anyone? Comment by paleojamie November 2011
• try mpyrotein.co.uk ... basically cuts out the middleman not for me though as it is derived from milk ... but they have generally 5 star reviews

  in Protein shakes Comment by paleojamie November 2011
• I am currently 10 stone .. I need to be at the very least 11 before xmas ..

  in 7 weeks & 5days to xmas what are you goals Comment by paleojamie October 2011
• good luck :) My advice to myself and you is to eat 6 meals a day with around 400 cals in each .. not too hard when you say it like that

  in Is there anyone else looking to gain weight? Comment by paleojamie October 2011
• hahahaha you got tna's suicide in your profile pic lol

  in boobie question...!? Comment by paleojamie October 2011
• yeah will do .. gonna add some olive oil to some of my foods and add some avocado .. but what else .. I mean no dairy and no potatoes make it hard

  in Is there anyone else looking to gain weight? Comment by paleojamie October 2011
• when you say sugar free, you aren't counting sugar, right?

  in Let's go sugar-free! Comment by paleojamie October 2011