-
Chicken - Weird?!
Basically I put 100g of chicken in the microwave (small strips), reccommended for microwave cooking :) When I took it out, it was only 55g. I put 100g in cause I needed 137 more calories. Does that mean then that I only had 55g worth of chicken, therefore 68.5 cals I hope not. Can someone enlighten me. I'm sure the weight…
-
my quaker oats smell weird
I have had these for years, but the box I am on now smells like weetabix for some reason. They taste like weetabix too. What could it be?
-
Is there anyone else looking to gain weight?
I feel like the only one! I am way underweight, the doctor is concerned .. I am 5'10 and weight barely 10 stone ,.. my goal is 12 stone .. any tips people :) I have to avoid dairy though!
-
Difference between Brown rice and Wholegrain rice?
There is wholegrain rice that has less carbs and a LOT more fibre at 7.6g for 200g of rice (after cooking) but brownn rice only has 2g for the same size serving and more carbs. Am I missing something here? is there a difference between the two? White rice has the same amount of fibre as this brown rice and a similar…
-
Need more Cals but....
I have maxed out on fibre, carbs, fat and salt .. So I am basically looking for more protein; I already have a lot of mackerel daily + a tonne of chicken breast. So what do y'all sugest? *can't have dairy* * I am gaining weight at the moment and only really need the extra cals on the days that I do long workouts. I am…
-
Consuming egg whites?
If I just boil eggs and throw the yolk away. From an average egg how much calories would 1 egg white likely contain? I think in 100g of an egg there is 147 cals - but how much of that is the yolk?
-
Looking to gain 16+ Pounds
Anyone else trying to gain weight? Add me, it is nice to share ideas and such :) I am 5'10 and weigh 134.9, my goal weight is 150lbs .. so not too heavy but a significant difference. I am in a matter of days going to start the 5*5 stronglifts program, which will hopefully help me gain some weight. I consume around 2800…
-
TNA/WWE Fans
Add me if you like either, would love to support and be supported by fellow wrestling fans!
-
Need some Weight Gain Friends :)
I'm looking for people that are on here to gain some good healthy weight :) I'm just looking for a pound a month for now, taking it easy Add me
-
Good protein sources on a budget
I am on a very tight student budget, and need to up my protein as it has been taking a while to recover from my workouts! I need something that isn't high in fibre .. as I already get more than enough at almost 50g. No dairy :)
-
Too much fibre?
I am taking in 45g daily But am still under my calorie goal .. so need more food i.e pasta (wholemeal) which will take me over the 50g mark!
-
Massive stomach pains!
I keep getting sharp pains for about 1 minute and then a dull pain for a miniute ,... then nothing for like 10 mins and then the same again. heres my diet; it is the same everyday so it is not the food I think; http://www.myfitnesspal.com/food/diary/newpersonatuni I am in good shape ... and work out at least 3 times a week…
-
Lacking Meal ideas
I basically have breakfast; Oats and blueberries + an apple lunch - Chicken and sweetcorn sandwich and a pear tea - Fish, broccoli and cauliflower and that takes me to about 1700 I need more healthy meal ideas + some variation as I eat the same everyday! I can't have dairy - or tomoatoes! Any ideas x
-
Chicken in Sandwiches
Hey all :) There is some chicken breast in my local store (frozen) .. it says microwave for 6 minutes and it is ready to eat (partly pre cooked) Can I heat it up .. put it in bread and take it to uni and eat it like 3 hours later? Do I have to let it cool before putting in my sandwiches ?? it won't spoil will it or cause…
-
need some more friends on here!
From the uk and students if possible lol please - that must narrow it down to such a small field so i'll also say this; For anyone that isn't neccessarily here to lose weight but is here to improve their health Thanks Jamie
-
Can I do this?
I have a very long day at uni tomorrow .. Can I precook some pasta .. drain it and then put it in a container and take it to uni in my backpack and eat it say 3 hours later? Will it be ok? I won't be able to put it in a fridge or re heat it or anything, is this ok? Thanks :)
-
um.... embrassing topic - help !
Basically I am not here to lose weight but am here to generally improve my health. Which is what I have done .. I cut out all the bad things and replaced them with good. I am now eating 8 portions of fruit and veg a day. heres the embarrassing part; my poop is coming out in pellets - and has been for months - no logs…
-
Critique my diet please :)
Morning; Blueberries and porridge oats Medium apple Lunch; Wholemeal bread with chicken and sweetcorn sandwhich filler + cucumber Snack; 25g of Almonds Tea; Chicken and vegetables (carrots, cauliflower and brocolli) Supper; Grapes and Pear plus 3 ryvita I also walk at a quick pace for around 3 hours daily. and drink 8 or…
