sg9872002

Lol

Fruit or veggies, they fill you up and you know you are being healthy.

Do another half hour of exercise and remember not to deprive yourself. The key to weight loss is to a balanced diet and if you feel you have cheated add another exercise to your routine to make up for it. Don't cut anything out of your diet just do portion control. If you cut stuff out your more likely to fall off the…