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Gosh - Thanks to all of you who responded. I actually wasn;t sure how to check the boards which is why I never responded until now!! Newbies - what should they do with us huh? Thank you ALL for your input and suggestions. In response to the general question - I have stopped looking at the scale. Yes I DO feel stronger in…
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Hi, I can't say that the acai berry juice did anything for weight loss, but I sure feel better. More energy, clear head, feel less jittery, more focused. I am down 4 pounds in the last three weeks - not huge loss but healthy. They say they juice is more effective and pure than the pills. (it's more expensive!) Who can…
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I am really getting stumped - and a little angry to say the least. I am logging calories/fat/carb/protein etc. and water EVERY day. I am doing 45- 60 minutes cardio every day but one, and weights workout WITH trainer every other day. My weight stayed the same for months, but now it's going up. 7 pounds!!!!! What gives?? I…
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I just discovered this site. I have "hovered" for a few days and really like this site. I am about 1/2 way through an 80- pound weight-loss goal. I need some new ideas and different tactics to steer me to victory. Looks like this site can do the trick. I hope to support as many members as possible and we can cheer each…
