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You will not bulk up while weight training, only tone the muscles. It is important that when you train using weights, to always keep your back aligned, and not to lift pass your comfort zone (weight to heavy = bad posture = injuries / won't do anything). Also you need to warm up 10 minutes before (I suggest cardio) and do…
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I gave myself a reasonable goal to achieve, example 10 pounds. Once I achieve that, I reward myself with something I wanted, it could be anything from a book you saw in a review, or even a pair of boots. It just keeps you motivated to loose that certain goal, and get the reward you set at the end.
