Motivational Tools

harbom81
harbom81 Posts: 4
edited October 2024 in Motivation and Support
I was discussing motivational tools at work today and wondered what people use as an extra boost to keep you on the straight and narrow, ie charts, visual aids? I still have 100 lbs to lose and would like to use something to help show the progress I am making. Someone suggested using lego bricks so it can be adjusted for good/bad weeks which I thought was a great idea but wondered what other people use?

Ideas please... :smile:

Replies

  • mobm
    mobm Posts: 6 Member
    print off an ad article of clothing that you love and stick it somewhere you can see it all day. When you get down to your goal weight, buy it for yourself in your new size!
  • ellekay22
    ellekay22 Posts: 147 Member
    My mom is sponsoring me $10 a pound. I wanna holiday! And a new swimsuit!
  • seeled
    seeled Posts: 93
    That's some motivation! Can she adopt me? I will settle for $5 a pound.
  • MarieMich
    MarieMich Posts: 2
    I gave myself a reasonable goal to achieve, example 10 pounds. Once I achieve that, I reward myself with something I wanted, it could be anything from a book you saw in a review, or even a pair of boots. It just keeps you motivated to loose that certain goal, and get the reward you set at the end.
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