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I'm in for three weeks --- then off to help with twin grandbabies to be born mid-June. I want to go all in before I'm in a situation where exercise, sleep, and food will be unknown commodities. I think with water weight loss, I can get 5 pounds off in that time. I have four specific goals: 1. No obvious refined sugar. 2.…
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This may have already been said. I didn't have time to read all the comments. You have to burn 3500 calories to lose a pound of fat. Although your scale was changing by one pound per day, the weight you were losing was a combination of fat and water. Losing water weight is a great sign that you are eating better ---- lower…
