let's lose 10lbs in 7 weeks

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Replies

  • newhighnewlow
    newhighnewlow Posts: 50 Member
    Millie587 wrote: »
    Was 166 pounds on 4/19
    Down to 156.6 pounds at this point

    10 pounds in a month! You're killing it!
  • shaniks75
    shaniks75 Posts: 13 Member
    I would love to join too if it isn't too late. I gained 10 lbs over the last 10 months and am having a difficult time sticking to a a plan..
  • Efie50
    Efie50 Posts: 31 Member
    Hi - I am going out of town this weekend and staying focused, as I would LOVE to leave the 170s behind. This is my red zone / code red / defcon 5 weight!
  • LisaTX84
    LisaTX84 Posts: 2 Member
    I'm in for three weeks --- then off to help with twin grandbabies to be born mid-June. I want to go all in before I'm in a situation where exercise, sleep, and food will be unknown commodities.

    I think with water weight loss, I can get 5 pounds off in that time.

    I have four specific goals:
    1. No obvious refined sugar.
    2. Only one starch per meal. Optional one extra daily.
    3. Walk at least 20 minutes per day.
    4. Do some sort of strength training everyday.

    I've used MFP for years but have not used the community. Do we come back to this thread for checking in or is there another location I need to know about?
  • CateL51
    CateL51 Posts: 6 Member
    Hi I'd really like to join this group if that's still okay
    I'm 187 pounds
  • coachcathy63
    coachcathy63 Posts: 3 Member
    I'd like to join this group. I'm a little behind, but I'm in!
  • dibrownie218
    dibrownie218 Posts: 1 Member
    edited May 2017
    I'd love to join if it's not too late. I'm 5'3" and am currently 146 lbs. I would love to lose weight by July. Have started being better about what I eat but chocolate is my downfall. With motivation & inspiration, I'll hopefully start working out again more consistently.
  • slm14
    slm14 Posts: 10 Member
    I'm a little late to join, but am on board! Please feel free to friend me on here. Always looking for more accountability buddies! Current weight 174lb, goal weight from May 15 will be about 165-168lb. -Sarah
  • Efie50
    Efie50 Posts: 31 Member
    Went out of town this weekend....going strong. Hopefully I will get out of the 170s by mid June and will hit a 10 pound loss by July 4!!!
  • Efie50
    Efie50 Posts: 31 Member
    I just prepared a spinach salad for myself when I really just wanted a PB&J with chips. A victory!

    Down from 179 on 5/13 to 172.4 today. Still CODE RED levels.

    Keep going!
  • Boxn_n_Bellydancn
    Boxn_n_Bellydancn Posts: 171 Member
    Not sure if it's too late, but I'm in!
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