let's lose 10lbs in 7 weeks
newhighnewlow
Posts: 50 Member
When I realized I was in seriously unhealthy shape last year, I took action, and had great success. In about half a year, I shed about 75 pounds and even dipped below my goal weight. Then, I had a nice meal to celebrate, and another, and another, and next thing I knew, I was gaining weight again.
https://trendweight.com/u/d4f6b66b058f46/chart/1y.png
I've figured out that because I am still exercising a lot, I have been averaging about 3,000 Cal of food per day, and that has kept me maintaining at about 170lbs. If I were to cut back on exercise (or get injured again), this would be about 800 or so calories above my maintenance goal, and I would be back to 225 within about 6 months or so.
That said, I'd really rather be down at about 160, and it isn't realistic for me to exercise more, so I know I need to get my appetite back under control. In the last 2 months or so, I have been having fits and starts and really struggling to find my motivation and resolve.
I know I can do it (heck, I *have* done it), I know I should do it - but why is it so hard to actually do it!?!?!
So I am writing in the forum to create accountability for myself, and to see if anyone wants to join in some group motivation. We are 7 weeks out from the 4th of July (which is a holiday I associated with going to the beach) - so let's use that as a landmark, and try and lose 10 pounds by then. That means running a 5,000 calorie deficit per week (about 715 cal per day). Assuming we set MFP to lose 1.5lb per week... we should be golden. We can all come back to this thread to whine/complain/brag/celebrate along the way.
Any takers?
(alternately, anyone want to provide some motivation/encouragement?)
https://trendweight.com/u/d4f6b66b058f46/chart/1y.png
I've figured out that because I am still exercising a lot, I have been averaging about 3,000 Cal of food per day, and that has kept me maintaining at about 170lbs. If I were to cut back on exercise (or get injured again), this would be about 800 or so calories above my maintenance goal, and I would be back to 225 within about 6 months or so.
That said, I'd really rather be down at about 160, and it isn't realistic for me to exercise more, so I know I need to get my appetite back under control. In the last 2 months or so, I have been having fits and starts and really struggling to find my motivation and resolve.
I know I can do it (heck, I *have* done it), I know I should do it - but why is it so hard to actually do it!?!?!
So I am writing in the forum to create accountability for myself, and to see if anyone wants to join in some group motivation. We are 7 weeks out from the 4th of July (which is a holiday I associated with going to the beach) - so let's use that as a landmark, and try and lose 10 pounds by then. That means running a 5,000 calorie deficit per week (about 715 cal per day). Assuming we set MFP to lose 1.5lb per week... we should be golden. We can all come back to this thread to whine/complain/brag/celebrate along the way.
Any takers?
(alternately, anyone want to provide some motivation/encouragement?)
13
Replies
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Nice to meet You! I feel the same as you, I use to be 160 but I just let myself go go go, I weight 195.....i cried so hard reading those numbers. I have a weakness when it comes to overeating or some day never eating enough. I have no motivation what so ever, but I will cheer you on hun as I get myself under control lol1
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I need all the motivation I can get lol. I'm down with setting the goals!3
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Yes, I'll join this! I had set myself the slightly unrealistic target of 14 pounds (a stone) by the 1st July but this sounds more attainable. Let's do this1
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I'm down0
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Count me in. Currently 82.6kg (180 lb)1
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I'm in too!! About 4 years ago I was 165lbs and lost 30lbs in 6 months and was so happy but instead of maintaining my weight I gained it all back and then some, reaching 198lbs!! After having my daughter 16 months ago I've gradually lost weight and I'm now 162lbs and want to keep going! I've done it before and I can do it again!! Let's do this!!0
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Can I join? I'm 171 and a goal of 161 by July 4 sounds amazing!!!0
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What are your calorie goals to make this happen?1
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I'd love to join! I'm at 140 lbs right now. Would love to be at 130 by July 4th. I'm only 5ft tall, so that 10lbs will have a huge visual impact.2
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I've been losing about .75 lbs a week with a 500 calorie deficit - but I am ready to kick it up a notch - 750 calorie deficit started this past week. Hopefully it will help a bit. I don't think I can manage a 1000 calorie deficit.1
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I would love to join this group!1
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I would also like to join
Eapecially since my wedding is in July! 1 -
I would like to join this group. I have gained the 10 lbs in the last 9 months. Need all the motivation I could get to lose it.1
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Hi , this year I turned 70 !!! I have battled a weight problem most of my life - have tried to not let this problem affect me emotionally but I do know that it has robbed me of a lot of confidence.
Although I believe that I have tried every diet on the planet (maybe a slight exaggeration) I still feel that one day success will be mine - currently I'm investigating insulin resistance - high fat low carb - low fibre and intermittent fasting.
Since we (husband of 54 years who also would also like to shed a few pounds) are booked on a cruise in August a goal of losing 10lbs in 7 weeks sounds great.
This is the first time I have participated in a discussion group ...so may I join?6 -
I'm in. Trying to do a 500 cal deficit with diet and exercise. Low carb. Working so far.3
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Was 166 pounds on 4/19
Down to 158 pounds
Looking for friends for motivation5 -
Count me in too!! Today I bindged.....1
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Today water fast0
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I am in - at 174#. I have struggled since I was a teen to keep my weight in the 160s - with 150s being more ideal. Let's keep posting.2
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ok crew - its been a week... how are folks doing?
Me - I woke up 1.5lb HIGHER than last week... so I put on sweatpants and a hoodie and got on my bike trainer... and 75 minutes later I was 1.8 pounds down... swung over 3 pounds in sweat equity!
cheating, I know... but it made me feel better!
Also... I was only high this morning because last night I went to see Old Crow Medicine Show do a concert of Bob Dylan's Blonde on Blonde... and I may have indulged... (it was great, see it if they are in your town!)3 -
I'd like to join too 0
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I want to join0
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Ok count me in. I am in the 160's and want to be 150's by end of summer if not 140's.1
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1
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I would love to join as well if it's not too late. I'm 136, but I'm 5 foot 3 and I'm really not pushing myself enough.2
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Sorry, quick question. How does this community ensure accountability?1
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I'm in!! I need motivation and friends to help me and I wanna give that right back!1
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I want to join0
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you are all joined! This thread is the "community" and we hold each other accountable by checking in here with replies/photos/stories/etc.
I told my one week progress report yesterday - who else has one?2 -
Was 166 pounds on 4/19
Down to 156.6 pounds at this point0
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