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I usually eat around half. If you're hungry, I think as long it's healthy food and not something like "Well, I burned x amount of calories today so I can have a donut", you'll be fine.
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Starting today also - when I get home from work, anyways. :)
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I'm in! :D I've been stuck at 160 lbs since holidays started.
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Another apple shape here :) Pants only ever fit me at the waist or the hips, never both. So I usually go with pants that ride a bit lower, and that usually solves that problem.
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I'm just curious, by "low sodium", do they mean just not going over the recommended amount or actually being restricted to less? I have to do the former for health reasons, but I was told getting too little causes serious problems, so.
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I have to avoid protein and sodium because of Dr's orders. Not quite avoid them period, but just avoid eating too much meat, dairy, processed foods and all because of protein/sodium limits.
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Count me in! :)
