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NSV - I have biceps now!
Well, I'm been doing some weight training for the past six weeks or so, but I didn't really expect much out of it. Whenever I've worked out in the past, I never saw any signs of improvement no matter how hard I tried. Until the other day, when I noticed I had these. They're just little bumps really, and tbh I was really…
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Worried about going UNDER calorie limit?
So I almost always eat over 1200 calories. I usually burn at least 200-300 a day, and I try to eat them back, but sometimes, I'll end up netting 1000 or even less. I can't eat over 55-60g of protein a day, so I have limits on meat and dairy, and I'm (trying!) to eat tons of fruits and veggies and that good stuff, and…
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Is it alright to weigh in daily?
I know most places suggest weekly weigh ins, but I usually prefer to do it every morning. Obviously it goes by gradually, but it makes me worry much less if I happen to have gained since last time rather than if I only weigh once a week like I used to. I think it's because I can see my progress more often, so it's easier…
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A few questions!
Hey everyone,this is my first post here, so I hope I'm doing this right. :) Basically, I'm trying to change my eating habits due to kidney problems, my doctor recommended I go on a low sodium, low protein diet, and I've been doing pretty well for the past two months. I've lost about ten pounds since I started (she wants me…
