Worried about going UNDER calorie limit?
Options

lanniebananie
Posts: 11 Member
So I almost always eat over 1200 calories. I usually burn at least 200-300 a day, and I try to eat them back, but sometimes, I'll end up netting 1000 or even less. I can't eat over 55-60g of protein a day, so I have limits on meat and dairy, and I'm (trying!) to eat tons of fruits and veggies and that good stuff, and usually, I'm just not hungry.
I'm still losing 1 1/2 lbs a week, which was my goal, but I'm worried about accidentally putting myself into starvation mode due to going under too often. Should I be concerned or no?
I'm still losing 1 1/2 lbs a week, which was my goal, but I'm worried about accidentally putting myself into starvation mode due to going under too often. Should I be concerned or no?
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.6K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions