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And I disagree with either of these statements. Im wondering if you followed the transition program?Transition guides you through leaning to eat without the MF food, and to identify trigger foods - like bread, or sweets or sodium. Im not saying its for everyone, just suggesting that the OP research it with an open mind.…
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I agree with this. Everyone needs to find what works for them. Medisfast is the only thing that has ever worked for me. I lost 40 lbs and kept it off for almost a year. I am back on it to lose another 15-20. I think there is alot of variety in the food choices, they are easy to carry and prepare and very convenient which…
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Good for you! What is it that you are doing?
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I am a late night snacker, with ice cream and chips being the two worst! I totally struggle with it. Last night I tried having a flavored yogurt. It was 100 cal., 2 g of fat and flavored like pumpkin pie. Totally fit the need for me! Dont deny yourself anything, try and plan something that you can "look forward to" that is…
