jcreazy Member

If you took a cubic inch of fat and a cubic inch of muscle, the muscle would way more because it is more dense. Technically muscle does way more that fat. If someone said a pound of muscle weighs more than a pound of fat then they would be wrong.

It was kind of meant as a joke, I wasn't being completely serious. Anyway, artificial sweeteners are exactly good for you.

If you are trying to be healthy, why half *kitten* it with diet soda? I don't mean you can never drink soda again but if you are drinking it everyday then you are still holding onto that piece of unhealthy living. Just let it go. Diet soda is a gateway soda, first it is diet soda, then you start drinking Pepsi One or Dr.…

I take: Fish oil Multivitamin Calcium, magnesium, and zinc B Complex Maca Root Low dose aspirin

As soon as I graduated high school.

I've never completed week one but I found it helps to mute the TV and play music instead.

That is muscle.

Honestly, I quit by not buying cigarettes. It is really easy to not smoke when you have nothing to smoke.

30 Day Shred is my go to.

Wow, I didn't realize how much people drink. You drink daily????? I maybe drink once a month.

I wouldn't say I am addicted to soda, but I stopped drinking it 2 weeks ago. I did have a headache for about a day but that was it. I don't crave it at all. I drink water most of the time now and if I ever want flavor I will use Mio. I never bought soda for my home and I never ordered soda at a sit down restaurant (costs…

Personally I wouldn't tell him.

I am one of those people that hates getting out of bed when I wake up tired but I fixed that by getting enough sleep. If I sleep for 8 hours, my alarm goes off and I am wide awake. I don't feel tired at all. If you aren't sleeping enough, that may be the issue.

I'll join, I don't drink but I'll do it with everybody.

I did too unfortunately...

I am a guy so I don't have to go through this (unless it is jokingly) but I would never ask a woman this, first it is creepy, second of all I simply couldn't care less who is pregnant, I dislike babies and kids in general. Anyway, I am curious, are there pregnant women that want people to ask them if they are pregnant so…

Just a word of advice, if you are having trouble with motivation, you probably shouldn't start with Insanity. It is very tough and it will burn you out so quickly that you won't want to do any exercise at all. I would work up to Insanity.

I don't mind people in the gym, it's good for them to change themselves for the better. What does make me mad is people that just sit on weight machines listening to music or staring into space and you will get more of that with the more people in the gym.

I wasn't attempting to lose weight when I mt my girlfriend but now she doesn't like that I am working out because she says I am going to leave her.

I don't even know why someone would ask this, why does anyone care? It isn't a rare thing that someone becomes pregnant and asking certainly isn't going to make the baby come any sooner.

Congrats! You look great! How much did you lose in 4 months if you don't mind me asking.

Do you have the link to the reddit post?

I have had family, people at school, etc. Say things about my weight. I was never upset or mad about it simply because they were right! Instead of sulking over it, do something about it. Regardless if they say anything or not, they are still thinking it. At least they have the decency to tell you that they are thinking it.

Truthfully, alot of people that do 30DS don't lose weight. They do however lose inches which is what you should be looking at.

I am trying to, it is a complete lifestyle change so it is tough but I know I can get through it.

I was in a relationship like this once, I was the guy that was lazy and never wanted to do anything. We broke up and we were both happier after. I loved her but we just weren't on the same page.

http://www.myfitnesspal.com/topics/show/1063565-acronyms-and-terms-for-new-mfp-members-v-6?hl=acronyms#posts-16343748 Here is the link for acronyms. It's funny that so many people misuse bump. It seems many people don't know what it was originally intended for and it's taking on a whole different meaning. Bump is used to…

I have found that the workout seems to go much quicker if you mute the TV and listen to some fast paced music.

I guess it depends on what you put in it.

Just finished day 7, it is still a good workout although it gets easier everyday. My muscles were only a little sore but not enough to stop doing it. I think I will probably do it twice tomorrow, once you get started it is easy to finish, in fact I feel the first circuit is the hardest.