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Replies
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I agree at 900 calories a day your body goes into survival mode and hangs on the the weight it has, as it thinks it is starving.
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That sounds right. Cold in Minnesota warm in Alaska.
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I use soy protien 2 Tab., 1% milk 1/2 cup, frozen pineapple 1/2 cup, 1/4th banana frozen, add a little water and about a 1 1/2 tsp diet orange jello about 200 calories and tastes great.
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Are you weighing and measuring everything or only going by sight? I know if I get stuck I bring out the measuring cups and spoons and just check that I'm not eating more then I think I am. I think this is a good thing to do about once a month if not every day. Keep up the good work.
