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Stop eating the fast food and start eating clean. Eat a lean protein and a fibrous carb (green veggies) or simple complex carb (fruit) every meal x 5 meals a day and up the water to a gallon of water a day. If you eat a cheeseburger from Sonic, you probably ate 1000 calories in one meal. Spread out your calories throughout…
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I just got a new heart rate/calorie counter for Christmas that sounds like exactly what you are looking for. I bought it at Costco, and it is made by New Balance. You can enter your own personal information like weight, height, age, etc. and it will calculate your heart rate at different percentage intervals. For instance,…
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I too was recently diagnosed with Fibromyalgia just 2 months ago. I'm 51 years old, and I've been dealing with chronic pain for almost 5 years in my neck...now it's throughout my body. The best thing that I did was join the YMCA and hire a personal trainer. I hired the trainer so that I don't hurt myself. I tend to overdo…
