Replies
-
bump
-
bump
-
I am also watching my sodium due to high blood pressure. I only recently started trying to keep my sodium intake around 1500 mg. One thing I learned (to my dismay) is that you even have to watch what you buy in the meat department. Most family pack boneless, skinless chicken breasts will have added sodium. Pork tenderloin…
-
Hey there - I took a look at your diary and the one thing that I would recommend is to take a look again at your exercise calories as they look pretty high. Using a calorie calculator I found on the internet, I looked up how many calories you'd burn in the following scenario - someone walking a 20 minute mile for 1 hour (3…
