sc0ttie

Trying being 6'4", I just wear short men's pants as shorts...

Eat it dry.....

Nope you're the only one........ There is only ten new threads about it every day......

IMHO it isn't about the trainer, it is about you are improving yourself and he isn't.

Hello from Harrisonburg! :D

I can't believe that there is people that are comparing obesity to being Hispanic and/or handicapped? I mean really???

Obesity is an unhealthy lifestyle that is/has become an epidemic in our nation, so how exactly is this guy a bully for privately telling her the truth. If he had tried to publicly humiliate her, then yes I would consider that being a bully, but to send her a private email stating his opinion is a far cry from what a bully…

We use a ninja it does an amazing job.

You didn't actually expect eating and living healthy to make you invincible did you? We are all going to pass away sooner or later, it is more about having a quality of life while you are living. I know two men both in their mid 70's one is obese, one is in great shape. Do you want to guess which one has a better quality…

Eggs, black beans, steamed veggies, and fresh salads.

Great job everyone! You should maybe add what you did as your primary exercise during your transformation (cardio, strength, workout DVDs, and so forth).

This

Eggs.

Simple answer is yes, people have lost weight eating 1200 calories. Much better answer is no, you won't healthfully lose weight eating that few calories.

Every body is different. Each body will have its own unique transformation process. Just keep going at it and the results you want will come.

Candy and cookies are unhealthy for the kids too..... Get the junk food out of the house replace it with healthy snacks. That way you can get your kids on a great start to a healthy lifestyle too!

^This. For a health site most of the comments in here seem awfully immature "ewww, gross, weird,..." all the while completely ignoring the health benefits.

I love just black beans alone! They are also great mixed in scrambled eggs and salads. I have tried several black bean brownie recipes but none of them have been tasty yet.....

I've only tried Insanity (Cardio) and Supreme 90 (Strength) and so far my favorite is by far the Supreme 90.

Really?????

The confusion between definitely and defiantly.

You can only help those that are willing to help themselves. If you're not willing to help your self then there is nothing anyone else is going to say to change that.....

Amazing! Keep up the hard work!

That is why they tell you to take pictures and measurements. The scale is just a number and it doesn't really reflect how fit or healthy you are. It is fairly common to replace the fat loss with muscle gain and not see any difference on the scale.

Their newest commercial is amazing. Greatness it’s just something we made up. Somehow we come to believe that greatness is a gift reserved for a chosen few for prodigies, for superstars, and the rest of us can only stand by watching. You can forget that. Greatness is not some rare DNA strand. It’s not some precious thing.…

This.

Seeds are great way to add calories to your day. I go to Martins and get roasted, non-salted, sunflower seeds from their bulk aisle. They are 210 calories for 1/4 cup, Calories will add up quickly with foods like this.

There is DVD set called Supreme 90 that seems to be similar to P90X and is like $20.

Insanity and P90X eating plans are both available for free online.