ras21

Working out first thing in the morning can actually give you more energy throughout the day. : ) Make a routine putting your work out clothes out and ready for the morning and make the mind set that it is something you have to do like brushing your teeth. Love the saying, "If it is to be it is up to me". Stay focused and…

I've been doing this for 3 1/2 years and it is now just my lifestyle. I've lost 100 pound, gone from a 26 size to a 6. It works but also include lots of water, exercise and a good nights sleep. Sticking to a strict 1200 calories was key for me. I'm now 50 and have 7 5K's under my belt. Say focused and don't be afraid to…

My morning cup of coffee with a little french vanilla creamer. Heaven : )

Love cruises! You will be able to walk/run around the outer deck and get lots of stair exercise - no elevators!!! Stay true to your calorie counting and you will do great. Don't forget to throw in 100 abdominal crunches daily. : ) Have a great time.

Fun reading : )

True 10 with 100 pounds down. : )

Love it! I also did the C25K because I wanted to push it and went through the I don't like running slump. I went back to my walking workout because it was my comfort level and threw in running once a week instead of all running. What a difference it made. I'm going on my 7th 5K and turning 50 this month. Cheers to being…

WOW! Way to stay focused. Isn't a wonderful journey. : )

Welcome Brandy : ) I am also new. Looks like a nice site to stay focused and hold yourself accountable. Good Luck and take it day by day. Rose