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Flat out light brand wraps have 9g and are a good alternative to bread. Plus, be sure you drink enough water! I learned the hard when when I upped my fiber, but not my fluids.:embarassed:
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What's done, is done. Maybe this will help... "Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; begin it well and serenely and with too high a spirit to be encumbered with your old nonsense." -Ralph…
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Janiebeth was so right...shop the perimeter of the grocery store. All the processed food is in the center. Shop around through fresh fruits and veggies, lean meats and some low-fat dairy. That will be the majority, then hit the center for some whole grains and miscellaneous essentials. One of the center things that we love…
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It was truly an eye opener to see what I WAS consuming. Now, it's a fun little thing to get on the fast food websites and see what my husband and I would normally consume for a meal. The biggest one was the Ruprict nachos from Moe's. And this was the vegetarian option at over 1700 calories, not including if you got extra…
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I've never found it either. Maybe they could just show the list of exercises rather than having to type in searches?
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A Wendy's small chili only has 190 cal and 6g of fat. And you're all making me hungry! Created by MyFitnessPal.com - Free Food Diary
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I LOVE Chick-fil-A's Chargrilled chicken sandwich! It's on a whole grain bun with lettuce and tomato and doesn't come with any sauce (so no special requests needed). It's only 260 calories, 3g of fat and 7g of fiber. If I want to add a little something, I get a packet of honey roasted BBQ sauce that is wonderful and only…
