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Thank you I'm still trying to figure this out it is clear but not perfectly clear I have to think about it. So the daily deficit is my calorie burn -500 if I need a 3500 weekly deficit?
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Thank you very much for your response. I guess I'm still confused on how to track this on a daily basis I'm aiming for 1200 cal a day. But it seems to me that the witness is calculated as I need to have a 500 cal deficit each day from the calories I burned Still a bit confusing to me. I'm trying to figure this out on a…
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Thank you all.. according to all sites I should be eating 1200 calories.. seem like so little and I result in being hungry even with high protein intake. so I usually try to NET out at 1200 after exercise.. perhaps that is why I am having difficulty losing.. but eating only 1200 c total does not usually give me enough…
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Thanks for all your responses.. Not sure what Body Pump is but I take 1 hour weight lifting classes at gym.. It covers all body parts and different exercises each class. I guess I can wear a heart rate monitor and really know the calories burned.. and mark is a cardio class.. would that make sense?
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AMAZING!!!! GREAT JOB!!!! VERY INSPIRING!
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Jumping in on the 1200 cal band wagon.. 5 '3 in, always been in good shape.. work out several times a week but cant shake that last 10 pounds. currently weigh 140.. would like to get to 130 wih a GOAL of 125. when Look and feel my best.. cant get it off like a i used to .. also got into a bad nibbling/snacking habit.. glad…
