jasonnjamer Member

sounds super good! thanks for sharing :)

1 cup unsweetened almond milk 1 cup unsweetened frozen strawberrys 2 ice cubes 1 small banana small handfull of spinich (cant even taste it) 2 tbs splenda blend all together and it is super yummy and its only 151 cal for the whole thing

I box spice cake mix and a can of pumpkin soo good and moist we even put ff cool whip on top but it doesnt need it.

1 box spice cake mix and 1 can pumpkin pie filling. No other ingredients. Its super yummy. then I use fat free cool whip to top.

bump :)

bump

I always use flatout wraps for the crust. Our favorite is bbq chicken pizza. Its so good and healthy to. Mix pizza sauce with bbq sauce and spread on wrap. then mix bbq sauce with chicken and add to pizza with your fav toppings.

bump :)

So easy and soo good. And only 135 calories....YUMMY Great Value (Walmart) - Frozen Whole Strawberries - No Sugar Added , 1 cup 50 calories Almond Breeze - Unsweetened Vanilla Almond Milk , 1 cup 40 calories Bananas - Raw, 50 g - 45 calories 2 sweetners or Stevia etc 0 calories 3 ice cubes 0 calories Blend all together and…

i took a week off from the gym and upped my calorie intake for the week when i was on a plateau and i did gain a little but when i started back on track i lost it very quickly and am still loosing. you just have to shock your body to make it keep changing.

i found i get better results from doing mfp and weight watchers. with being on ww i eat alot better and healthier. when i was just doing mfp i seemed to eat not so good for ya food as long as i stayed withing my calories for the day. plus i notice the scale drop faster on both. good luck!

I love them also. we even found a super low fat chili dog sauce it is called Castleberrys American originals hot dog chilli sauce and its only 10 calories for 2 tablespoons and its yummy.

bump

1 1/2 cup better n peanut butter 1 tsp vanilla 6 oz package of dark choc. chips 1/2 cup light margarine 16 oz package of confectioned sugar 2 tbs shortnening in medium bowl mix pb, butter, vanilla, and sugar. with your hands mix to form smooth dough. Mixture will be stiff just add a bit of fat free milk if its to dry.…

bump

and dark choc. is better for you than regular choc.

you can use better n peanut butter which tastes no different than regular peanut butter and is sold at any spartan grocery store. it has 85 percent less fat and 45 less calories than regular. and you can us country crock light margarine. hope this helps. i just made them for a family xmas party and no one new the…

bump

bump :)

I totally agree with snookumss. the same thing happend to me. so i also for a whole week went under and over my calories just to see what it would do and i did gain a little at first but then i suddenly seen the scale start to drop. and i couldnt be happier! Good luck!!

im soo making these today :)

gonna soo try this..thanks

bump

anyone recommend any diet pops to make carrot cake with?

bump

I also love mashed potatoes and just to let you know Betty Crocker has a bag of instant mashed potatoes for only 80 calories a serving and it is a pretty large serving. They r really good and depending on what flavor you get most of them u dont even need to put butter over top.

do you know the nutritional information and serving size?

smart ones egg scramble is yummy!! pop it in the microwave and low cal super filling breakfast in minutes. actually smart ones have alot of different breakfasts to choose form. you should check them out.

bump

bump