hifidi Member

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  • When my weight seemed "stuck," I just kept plugging away and eventually the numbers on the scale moved. Try changing the foods you are eating or the exercise you are doing for the better (eat more vegetables, exercise more).
    in Increasing calorie limit Comment by hifidi January 2012
  • I look at the week as a whole and the weekly calories more than what I am "supposed to eat" on each day. I don't eat when I'm not hungry just to "eat the calories" from exercise! That makes no sense to me. the only reason I would do that would be if I knew I was going to have no chance to eat later in the day (like if I am…
    in Exercise calories. Comment by hifidi December 2011
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