Replies
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give me the workout , quick , ****ing 3lbs
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would need to see the rest of you diary , cause without it , its impossible to tell
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i just eat the cheap own brand frozen meals from each supermarket. there not low calorie , but they are small portions so they end up less caloires than the "low calorie" stuff. not taste to bad either
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hi protein foods help a lot . i used to get the shakes as wel a lot , them massive binge , only thing that i found that helped was protein shakes
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can i do it even though im a male ? NAME: anthony AGE: 37 LIVE: uk HEIGHT: 5'9'' START WEIGHT FOR CHALLENGE: 168.2 GOAL WEIGHT FOR CHALLENGE: 150 START PANTS SIZE: 32 inch GOAL PANTS SIZE: 28 inch FOLLOW ANY SPECIAL DIET: Nope! Just try to stay away from white flour and white sugar...and calorie counting! DIET GOALS: cut…
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add me please im , in the same boat , need that little kick every now and again , and sometimes a really big kick
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any kind of syurport group im intersted in , so i not loose it in a bad way again :)
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my goal is "about" 10.5 stone , lowest ever been is 11 stone , and still needed to loose a bit then , so i will hit the 10.5 mark and play it by ear then :)
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hi , i logged onto here last year but never used it. i have just started to use it now , please add me too, need the suporrt myself lol
