thedodgeruk Member

male 5'9 166 pounds, full time computer programmer , 5 days a week doing weights and i do between 1200 and 1300 a day , its dead easy

i make my own, cheaper by far

I will Username : TheDodgerUk

only about 50 mins a time apart from saturday which is about 60mins(set up weights for deadlift and t bar) i use Jefit app, only 60 seconds break each set/exercise , so it helps cut down the time a lot

im trying to gain muscle and loose fat

hi , im 40. and started properly this week, as i have a bet with some mates about doing tough mudder, so i need to get in shape no matter what . add me

thank you i got answers, not the ones i was expecting, but answers anyway :) i had my intake too low , so i would be ok one day but the next i would binge out a bit , i thought i as still ok , but it apears not so if i increase my intake to 1600 then the chance of any kind of small/meduim /massive binge is a lot lot…

5,9 male highest 203 lowest 150 now 170

1200 easy breakfast: half homemade flapjack 132 Calorie's mid-morning : 1 homemade flapjack 264 Calorie's lunch: chicken rice 224 Calorie's midday : 1 homemade flapjack 264 Calorie's dinner: chicken rice 224 Calorie's boring but filling, flap jacks 1/3 pint of milk 60 grams of peanut butter 4 measures of protein powder 250…

drinks coffee white , with sweeteners Tea white , with sweeteners Pepsi Max vodka, rum , southern comfort as this is Always with diet stuff, plus when i drink this i out at night and "dancing" and i dont put that down even though i could get so many points for calories exercises

the gym i like doing the classes boxersise , body pump, body combat all good for you and there is no way to say , " i cant be bothered any more"

i thought the most / extreme thing is 40% carbs 40% protien 20% fat which i "try" to stick to, you could try homemade flapjacks 60grams of peanut butter 1/3 pint of milk 4 doses of protein powder ( eg if it says 158grams per session then this is one dose) 250grams of oats put in fridge for the night divide by 8 and this…

i keep accurate track when ever possible, tonight was a guess because had a takeaway, because going camping for next week, so last chance of hot food

there is one coming up in 8 weeks time, and was wondering if its possible to get in shape in such a short time

all depends on what you eat !

yep got about 400 cals left . had a protein shake before hand , which cut down the hunger , but still hungery and 400 cals left . just want something easy to make that will fill me up

30 mins stair master then 30min weights

173 at the mo , going to be a long month

SW: 177 CW: 173 GW: 154

yep , should be easy to do

i would suggest find a body pump class, there good fun

use the exersise bike one , cause there is no need for measuring your self and from what i know there reasonably accurate , passes a small electric current from one hand to the other , and it uses the time it take with your other info to figure out your body fat. just keep to one and one only that way you will be able to…

stair master , for about 20 - 35 mins, arthritis in my knees so cant run any more. and depending on the day chest/tricepts back/bicepts shoulders/abs and tiny bit of legs cause of knees

im an ex student . who when not at the gym or exersising , i sit in from of a pc programming code. so most of the time im sitting on my *kitten*. i put in my details , weight hieght age, put down my activity as the lowest one , cause i sit in front of a pc nowadays. put down i want too looses 2lbs per week , and it said i…

lol WOW is rubbish , i have played it twice , 1st to level 62 , 2nd to level 68 i can can still say it was rubbish my reasons for playing it was unique though , it was to GET a girl ( an old girl friend) who wanted to chat to me without getting into trouble . the only thing i found interesting in the slightest was the…

sounds either like depression or homesick. you need to figure out which one. depression could be that the course your on is not the right one for you and you need to change

whats the next challenge?

protien fills you up a lot more than carbs or fat of the same amount of calories. that makes them good, protein helps build muscle so having too much is not a bad thing at all

does the challenge take into account exercise? with exercise you can eat more but still be at the 1200 level?

Name: Anthony brown Age: 38 SW: 176 CW: 172 GW: 154 About yourself: just finished uni , looking for a job. Uni did not help at all cause of the hours, eg 12 hours a day in front of a pc looking for a job , im waiting beside the phone all day . need to get back into shape