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time laps photos
I seen a few of these online, were a person takes a photo of them selves every day , and a program makes every photo about 0.25 seconds in length, and puts them all into a film So you can see your progress Any one doing this? and what app you using for this ?
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5:2 diet and weights ?
A friend has said for me to try the 5:2 diet. Which includes 2days of fasting. I do weights 4 times a week. Has any one tryed this diet who also dies weights , and how is it ?
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chicken raw vs cooked
i bought 1kg of frozen chicken packet said ,there was 1.01kg (900 cals, 180 protein) once i cooked it went down to 640g how do i log this? as 1kg or 640g of chicken
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good carb after running
i am after a good carb after a run or cardio could not figure out why i crash so bad sometimes after run. i have just had a look at my diary my daily goal for carb is 215, and i only having 68. even if i not do any cario, i still need 120 any idea's ? i eat plenty of oats
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how do i cut down on the number of exercise with out and loss
i got this of jefit and been using it for the last 2 months, but im 90% sure i not need to do all of the exercises, or im kind of doubling up on the same day . any help please i do abs in classes that i do for cardio im trying to gain muscle and loos fat monday* dips * barbell close grip bench press * butterflys * wide…
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best food for after a long run, or heavy cardio ?
i am beginning to notice that after a long run or a 60 min workout i am ok, but about 2 hours later i start to feel not right im not hungry , but need food or some thing its like im crashing , not the best wording , but best i can do what food can i have that will stop this please ?
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fitness monitor and cross trainer ?
was thinking about getting this http://www.argos.co.uk/static/Product/partNumber/2782625.htm but i want to know if it works well with an elliptical trainer. or any fitness monitor that do work well with a elliptical trainer? or even cycling?
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low pizza
im after a low calorie pizza, just cheese and pepperoni i tryed it with a wrap and it was nice , but 522 cals which was very high CALS PROT CARBS FAT Asda - Sliced Pepperoni, 31.13 g 154 8 0 14 Asda - Tomato Puree Double Concentrate, 17 g 16 1 3 0 Asda - Grated Mozzarella & Cheddar Mix*, 68.13 g 245 17 1 19 Weight Watchers…
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Tough Mudder?
has anyone done a tough mudder, i was wondering how many weeks off training you did before the event?
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checking calories
im male , 40 , 172 lbs , 5 9" i have been using this site for about a year but my day streak is only about 15 days i had my calories at 1200 for a about the whole year (2 lbs a week loss) , and not made any real difference. i keep reading that 1200 is to low for women let alone males i wondering if it is far to low, i have…
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squats, how low do you need to go ?
i have issues with my knees so i use the smith machine at the gym . what i need to know how low should you go? should your upper legs ever go below horizontal , so you bum is lower than your knees ? or is there a specific angle you should go for ?
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i need a bet?
i have a mate who i need to have a bet with , to keep us both on track the problem is that we are both compleatly different he is 18 stone and a builder, need to loose about 4 stone and put muscle on im 12 stone and a software engineer, and i need to put muscle on . is there a good way we can keep track and see who is…
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shocked about a takeAway
i been having this takeaway for about 3 months. special fried rice and chips normally a friday been under estimating it by far i got it today , and weighed it , and ended up about 1100 calories , used to put it about 600 any other person make a MASSIVE mistake on certain food ?
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1200 cals and no more
im male 5.9 and 14 stone 4. always had a problem with my weight the main thing i notice on here if i stick to ONLY 1200 a day , i stay the same weight , if i go to say 1500 then i put on weight . am i just unlucky with this
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too much?
i have just started for a tough mudder and need to know if this is too much and if so what do i cut back sunday : 1 hour circuit training monday: leg, back morning 1 hour body pump night tuesday: 1 hour spinning wednesday: chest, shoulders, morning . 1 hour boxersise night thursaday: 1 hour body combat friday: legs, arms…
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body pump and doing weights?
i been getting back into doing weights , 4 day split routine. i have also just started to a boxercise class and a class in a boxing gym which mixes pad and cardio work i used to like doing body pump classes , would it be counter productive to the heavy weights i do 4 times a week ?
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eating back workout calories??
this is an old question i guess BUT set my goals to 1.5 a week losing weight , which puts my calorie intake to 1700 a day been to gym today a done a lot of cardio, and it say my goal today is 2700 i have eaten 1865 today, and not hungry and nearly time for bed. so my question , am i going to loose more weight because of…
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mixing circuit training and weights?
i am trying a 4 day split, to get all muscle groups my gym has got some circuit training class's , 1hour each, 3 times a week would it do any harm to do the weights and do circuit training , as im trying to build some muscle ?
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easy quick food ?
i finish work at 5:30 and need energy for a class at 6:15 , what can i eat that will not bloat me but give me enough energy to do 1 hour cardio ?
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what is the best combo, ratio for weight loss?
basically , what ratio should you do to loose weight but keep/build muscle. should it be 50% cardio / 50% weights , ie 3 days cardio a week , and 3 days doing weights a week, alternating, or is there a better ratio ? im wanting to loose the fat but put on some muscle
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fat lose vs weight loss?
i was wondering what the best way to test for FAT lose is. Its hard to use weight lose as this can not be relied upon. What does every one use to see real results ?
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looking to get re-started
its the beginning of the year again, and a change of life style. I would like to join a group that can help me out. Im not doing too badly at the mo , but as every one know's the start is the easy part , its keeping it going which is the struggle
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binge about 1 out off 4 days
from what i can tell . i fail about 1 out off 4 days , by bininging. i try to limit the binge though . but can only do what i can . i want all the help and advice you can give. i can go the few days ok but then get the shakes and mood swings, i have tryed sleeping through it but that not work. tryed drinking though it ,…
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bad week, good week ?
i have a mixture of good bad weeks and good ones the tend to be in the range of time , hours at work , with energy so my question is "when" you have a bad week, (60+ hours) how can you get your "fat" *kitten* to the gym ??
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been drinking for about 3 hours , should i do protein ?
ok , i got back from work and had a few drinks, worked out for the last 3 days , and "normally" have a protein shake at night. should i still have one ??
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what the best result for 3 weeks?
i am allways trying too loose weight , but i know have a deadline of 3 weeks, well its more off a thing i have to go to. im 5'9 77kg male what the realistic i can hope for for the next 3 weeks
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wieght watchers?
has any one had any expereince with the point system . i am moving soon , and a meeting would help me not "comfort eat"
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Mobile Phone in the gym
my ipod died a few weeks back , so i been using my xperia U phone. i use it cause it has the gym app i use and my music , i need a case for it cause bluntly put i sweat a lot , and i think thats how i ipod died. can any one recommend any good cases that i could use
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late night hunger?
has any one any tips on what to eat or do , when you get hungery about 10 -11 pm ?? i done so well all day , but 50% chance i get hungery at that time of night , help please?
