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body pump and doing weights?

thedodgeruk
thedodgeruk Posts: 132 Member
edited February 18 in Fitness and Exercise
i been getting back into doing weights , 4 day split routine.
i have also just started to a boxercise class and a class in a boxing gym which mixes pad and cardio work

i used to like doing body pump classes , would it be counter productive to the heavy weights i do 4 times a week ?

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