how do i cut down on the number of exercise with out and loss

thedodgeruk

i got this of jefit and been using it for the last 2 months, but im 90% sure i not need to do all of the exercises, or im kind of doubling up on the same day .
any help please

i do abs in classes that i do for cardio

im trying to gain muscle and loos fat

monday

• dips
• barbell close grip bench press
• butterflys
• wide grip lat pull down
• pull up
• leverage machine iso row
• cable seated row
• barbell shrug
• cable up right row

wednsday

• Barbell Squat
• Leg Extensions
• Seated Leg Curl
• Standing Calf Raises
• Barbell Preacher Curl
• Dumbbell Cross Body Hammer Curl
• Barbell Reverse Curl
• Cable Overhead Curl

Friday

• Barbell Bench Press
• Barbell Incline Bench Press
• Dumbbell Bench Press
• Dumbbell Incline Bench Press
• Dumbbell Arnold Press
• Dumbbell Lateral Raise
• Dumbbell Tricep Kickback
• Cable Triceps Pushdown

Saturday

• Barbell Full Squat
• Leg Press Machine
• Standing Calf Raises
• Lying Leg Curls
• Barbell Deadlift
• Cable Straight Arm Push Down
• Dumbbell One Arm Row
• Barbell Curl
• Dumbbell Alternate Seated Curl

T Bar Row

Leadfoot_Lewis

That's a lot of volume all over the place with minimal leg work & no direct Ab work. Honestly, I used to setup my workouts this way and all I did was spin my wheels. If you're a natural lifter the best way to go IMO is for low volume/high frequency, meaning, lift more (hit a muscle group every 48-72 hours) but with less volume/exercises. I'd look into a proven Upper/Lower split, PHAT, or a PPL (Push Pull Legs).

FWIW - I've been doing an Upper/Lower with progression for about a year & have made the best gains in strength/aesthetics this way.

Cherimoose

State your goal.

thedodgeruk

Cherimoose wrote: »

State your goal.

im trying to gain muscle and loose fat

Shawshankcan

Switch to a 3-4 day split where each muscle is the target.

Monday: Chest (bench, incline,dips), for example
Tuesday: back (deadlifts, rows, pulldowns/ups), Bicep work
Thursday: Shoulders (Presses, raises) tricep work (skull crushers, close grip bench)
Friday: Legs: Squats, stiff legged deadlifts, leg extension/curls

DvlDwnInGA

Damn man, that is a ton of work. Not a bad routine but that is a ton of volume. I would go with a different program, something like a 5x5 or starting strength, wendlers 5/3/1, etc. For me your staples should be the foundation of your workout, with a couple accessory lifts to bring up whatever you feel is lacking. By staples I mean barbell compound movements. Squat, deadlift, SOHP, Barbell Rows, etc. How long are you in the gym? I would think that routine would take a minimum of 1.5 hours.

thedodgeruk

DvlDwnInGA wrote: »

How long are you in the gym? I would think that routine would take a minimum of 1.5 hours.

only about 50 mins a time apart from saturday which is about 60mins(set up weights for deadlift and t bar)
i use Jefit app, only 60 seconds break each set/exercise , so it helps cut down the time a lot