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eating back calories how??
today im goal food exercise net 1200 +1367 -644 723 it says still need to eat 477 to hit the 1200 mark including the exercise included im not hungery , and im full , i can only think of maybe eating chocolate or some thing , this happens more and more at the moment , my question is what should i do ??
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what foods do you use to cheat with ?
i am trying these http://www.pinknwhites.com/ for cheating , when i need to eat something sweat or just to fill up on . is there anything else thats good for this sort of thing
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whey protein that does not cost the earth?
can any one recommend and protein that will not break the bank. just bought some WWS protein+ , its good, i once bought Nutrisport 90+ Protein , which tasted bad but was wondering if there was a cheaper alternative. or is a case of you get what you pay for?
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has any one got a good exercise plan?
i have never found a good exercise plan that i found that suited me. and was wondering what every one else did. i can do a workout most days . i want to loose the fat and build some muscle. i need to loose about 1.5 stone in all of fat. i know i can do 60 mins cardio with no real problem and i can do weights , but i have…
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bad day , any thing i can do ?
i had a bad day today , the reason was that i not sleep at all during the night , and felt a bit ill when im ill i eay more because i know what its like to be sick on an empty belly i manageged to get to the gym later on to do weights , but no cardio , and i eaten a lot , lot more than i normally do , cause of ill, and…
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watched Extreme Makeover Weight Loss Edition
i know its massivly extreame and cannot be done in a real life , BUT a bloke who is 49 can loose weight and get better im 38 , and this does help me , because i know it is possible
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cardio
which is better to do , to get the best results 1 hour cardio and then weights or 30 mins cardio in the moring and 30 mins caridio then weights
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calories
im 5 9 , 78 kg male i put in my info and it says i should only eat 1200 a day , i know i can do this but i never seam to loose weight been putting on weight latley cause of uni work but would this number seam about right the 1200 when i do go to the gym , i do weights and about 30 mins cardio about 4 - 5 days a week
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too much differnce in calories?
i have sorted out my depression the other day , and started back on the correct road today i did 1 hour of body combat and 1 hour of body pump rough total of 1000 caloires set my limit to loose 2lbs per week , that works out to be 1200 calories a day today i have eaten a lot 1497 , buit with the 1200 + 1000 (exersise) it…
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how much exersise can you do in one day?
just re-alised this morning that i have ballooned in weight , and that i have from what the docs say mild depression . a few years back , i found if i did exersise it helped a lot , how much cardio can i do in one day , i mean do some in the morning and at night , on the same day
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how do you add a night out ?
was looking at filling out my food , but will be going out soon for a night out , and i know i only drink doiuble vodka and diet coke , but how much is a dif matter how do you fill it in before a night out ?
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morning or evening workouts ?
i hate doing a weight workout then a cardio one , one after the other or cardio then weight but i not mind doing one in the morning and one at night . which is best to in the mornings and best for night time ?
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massive weight gain over 2.5 weeks , help
about 2.5 weeks ago i weighed 75 kg and now i weigh 80 kg in those weeks , i not been eating my normal stuff and i not been going to the gym . i was helping a mate re-build his houe, doing 13hours a day and just eating stuff on the fly so we would not stop . all work is now compleate . so i can go back to gym , is there…
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max caloires you can consume in a meal before its stored a
from what i have bben told , when you eat food , your body breaks it down and stuff it cant digest properly it converts to fat and stores it . , if you eat 75 cals every hour and no more per hour , in a waking day of 16 hours you would consume 1200 cals and non of it woiuld be stored as fat now my question , what is the…
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need a full body workout from home plan?
at the moment i am helping a friend finsih re-constructing his house, doing major works to it . i am staying there for about 3 weeks, so i cant get to the gym to do my normal workout . is there any good wight workot that not use any weights , so i can still keep doing the wieghht while i cant to the gym
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night on town?
ok , how do you mark down a night on the town with out takeaway , cause every knows you can never remember how much you drink i have trained my self to only drink double vodka's and diet coke's but can never rememer how many have , so how you do it ?
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max number of days in a row of exersise
i cant seam to get in the mood to go to the gym today at all. but was thinking back and i have been to the gym for the last 8 days without a break, was ment to have a day off but did not , is it bad for you NOT to have a break
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how far wrong am i going here?
just compleated my food diary/exersise for the day im on a 1200 calorie diet at the moment, but did also 600caloire workout before. but have only eaten 1165 for the whole day . at the moment this is the normal amount. in MFP i put in my weight and height and said i would like to loose 2lbs per week and it said 1200 a day ?…
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M&F rock hard challenge 90 days, any one tryed this?
found an old article on the internet its muscle and fitness 2003 , 3 month rock hard challenge. i have had to restart it this week , cause had been away for about 3 weeks , and this co-insides with starting MFP any one else tryed it , i like it , it hurts but "think" it will work
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how do i loose fat but not muscle, confused ?
im male 5ft 9 and 165 lbs, want to get to about 154;bs then play it by ear MFP says to loose 2lbs a week i need to eat 1200 caloires , but im also doing weights as well as cardio so what calories should i be heading for after a comment , i wish to add that i was diagnosed with Dyslexia last year, thats why spelling and…
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body combat caloires?
i noticed that body combat is not on the list of exersises. does any one have a rough idea how many you burn per hour , so i can enter it in my log please
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looking for website to compair products?
i like salad cream not mayonnaise. so instead of tralling through websites , is there a web site that can compare liike for like products . eg all low calorie salad creams
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spinning
when i entered spinning for 45 mins it only said its about 400 caloires, i did the cross trainer other day in the gym and the reading for 45 mins was 580 cals . i sweat more and feels like i do a lot more doing the spinning though . are the calculations for cardio on here for spinning correct
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apart from weight loss what other signs are there
apart from the loss of pounds , what other signs should i look for , so i know im on track
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first proper weight check today
i admit im a little nervious , about it , its only been a few days since started , but going to the gym and using there scales to check it . what realisticlly should i expect ?
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what is nsv?
keep seeing nsv , but nt a clue what it means
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out on the town?
we all know that out on the town , you drink lots of empty calories , i have managed to train my self to have double vodka's and diet coke when im out in clubs, and no take away at the end , how much caloires can a normal person burn in a night club dancing though, mean "joe blogs" , just trying to offset the vodka lol
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age and weight loss
hi am 37 year old male , and does anyone know if there is any real truth about it being harder to loose weight when you get older
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exersise and weight loss?
my profile says if i want to loose 2lbs a week , i should only eat 1200 calories a day . thats ok i also exersise , about 500 - 700 caloires a day . does this mean i will loose 3lbs per week or do i need to increase my caloire intake by 500 or so ? i not want to go into this starvation made or make my self ill
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loose fat but build muscle??
to loose fat you need to eat less caloires than you burn per day . but to build muscle you need to eat more than you burn so that your body can make muscle this is what i can gather , so how do you loose fat and build muscle then ?
